9.0 km | 01:02:18 | 06:56/km日期: 2015-09-17 16:03 - 總爬升: 136 m - 平均心率: 153 - 卡路里: 686 Cal - 溫度: 29°C - 濕度: 72%
Pace: 10'40" / 06'11" / 05'56" / 04'17" / 06'21" / 06'04" / 06'13" / 06'04" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+08'48") | 751 / 751 |
| 2 | | 04'21" (+00'12") | 975 / 1727 |
| 3 | | 18'09" (+14'00") | 123 / 1851 |
| 4 | | 04'09" | 1007 / 2858 |
| 5 | | 16'39" (+12'30") | 135 / 2993 |
| 6 | | 04'30" (+00'21") | 1020 / 4014 |
| 7 | | 18'55" (+14'46") | 118 / 4133 |
| 8 | | 04'24" (+00'15") | 989 / 5123 |
| 9 | | 13'02" (+08'53") | 172 / 5295 |
| 10 | | 04'36" (+00'27") | 984 / 6280 |
| 11 | | 18'38" (+14'29") | 120 / 6401 |
| 12 | | 04'36" (+00'27") | 958 / 7359 |
| 13 | | 17'50" (+13'41") | 126 / 7485 |
| 14 | | 04'24" (+00'15") | 995 / 8481 |
| 15 | | 18'01" (+13'52") | 124 / 8606 |
| 16 | | 16'35" (+12'26") | 364 / 8971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 177.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 06'11" | 00:16'51" |
| 3 | 05'56" | 00:22'47" |
| 4 | 04'17" | 00:27'04" |
| 5 | 06'21" | 00:33'25" |
| 6 | 06'04" | 00:39'29" |
| 7 | 06'13" | 00:45'42" |
| 8 | 06'04" | 00:51'46" |
| 9.0 | 10'50" | 01:02'18" |
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