21.2 km | 02:33:42 | 07:15/km日期: 2022-08-21 05:12 - 總爬升: 394 m - 平均心率: 142 - 卡路里: 1667 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85%
Pace: 06'16" / 06'19" / 06'00" / 06'10" / 06'53" / 06'27" / 06'50" / 06'42" / 08'53" / 07'47" / 08'00" / 09'46" / 06'10" / 06'57" / 07'17" / 11'23" / 09'34" / 07'03" / 08'23" / 06'20" / 06'09" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'51" (+00'52") | 1000 / 5000 |
| 6 | | 06'27" (+00'28") | 1000 / 6000 |
| 7 | | 06'50" (+00'51") | 1000 / 7000 |
| 8 | | 06'41" (+00'42") | 1000 / 8000 |
| 9 | | 08'52" (+02'53") | 1000 / 9000 |
| 10 | | 07'47" (+01'48") | 1000 / 10000 |
| 11 | | 07'59" (+02'00") | 1000 / 11000 |
| 12 | | 09'46" (+03'47") | 1000 / 12000 |
| 13 | | 06'10" (+00'11") | 1000 / 13000 |
| 14 | | 06'57" (+00'58") | 1000 / 14000 |
| 15 | | 07'16" (+01'17") | 1000 / 15000 |
| 16 | | 08'19" (+02'20") | 1000 / 16000 |
| 17 | | 09'34" (+03'35") | 1000 / 17000 |
| 18 | | 07'02" (+01'03") | 1000 / 18000 |
| 19 | | 08'23" (+02'24") | 1000 / 19000 |
| 20 | | 06'20" (+00'21") | 1000 / 20000 |
| 21 | | 06'09" (+00'10") | 1000 / 21000 |
| 22 | | 07'10" (+01'11") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
166.79 km 
asics evo ride2 累積 :
1835.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'53" | 00:31'38" |
| 6 | 06'27" | 00:38'05" |
| 7 | 06'50" | 00:44'55" |
| 8 | 06'42" | 00:51'37" |
| 9 | 08'53" | 01:00'30" |
| 10 | 07'47" | 01:08'17" |
| 11 | 08'00" | 01:16'17" |
| 12 | 09'46" | 01:26'03" |
| 13 | 06'10" | 01:32'13" |
| 14 | 06'57" | 01:39'10" |
| 15 | 07'17" | 01:46'27" |
| 16 | 11'23" | 01:57'50" |
| 17 | 09'34" | 02:07'24" |
| 18 | 07'03" | 02:14'27" |
| 19 | 08'23" | 02:22'50" |
| 20 | 06'20" | 02:29'10" |
| 21 | 06'09" | 02:35'19" |
| 21.2 | 07'45" | 02:36'53" |
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