14.5 km | 02:24:20 | 09:55/km日期: 2022-08-20 05:28 - 總爬升: 247 m - 平均心率: 110 - 卡路里: 974 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 85%
Pace: 07'09" / 06'36" / 06'48" / 07'55" / 09'27" / 10'56" / 10'23" / 14'11" / 09'27" / 10'01" / 13'43" / 13'49" / 10'44" / 07'24" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 07'54" (+01'19") | 1000 / 4000 |
| 5 | | 09'27" (+02'52") | 1000 / 5000 |
| 6 | | 10'55" (+04'20") | 1000 / 6000 |
| 7 | | 10'22" (+03'47") | 1000 / 7000 |
| 8 | | 14'10" (+07'35") | 1000 / 8000 |
| 9 | | 09'26" (+02'51") | 1000 / 9000 |
| 10 | | 10'01" (+03'26") | 1000 / 10000 |
| 11 | | 13'42" (+07'07") | 1000 / 11000 |
| 12 | | 13'49" (+07'14") | 1000 / 12000 |
| 13 | | 10'43" (+04'08") | 1000 / 13000 |
| 14 | | 07'23" (+00'48") | 1000 / 14000 |
| 15 | | 10'42" (+04'07") | 541 / 14541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'36" | 00:13'45" |
| 3 | 06'48" | 00:20'33" |
| 4 | 07'55" | 00:28'28" |
| 5 | 09'27" | 00:37'55" |
| 6 | 10'56" | 00:48'51" |
| 7 | 10'23" | 00:59'14" |
| 8 | 14'11" | 01:13'25" |
| 9 | 09'27" | 01:22'52" |
| 10 | 10'01" | 01:32'53" |
| 11 | 13'43" | 01:46'36" |
| 12 | 13'49" | 02:00'25" |
| 13 | 10'44" | 02:11'09" |
| 14 | 07'24" | 02:18'33" |
| 14.5 | 10'42" | 02:24'21" |
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