10.2 km | 01:06:09 | 06:29/km日期: 2022-08-22 21:14 - 卡路里: 821 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 95%
Pace: 05'03" / 05'54" / 07'04" / 06'59" / 07'13" / 06'53" / 07'20" / 09'12" / 10'56" / 06'09" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 07'03" (+02'14") | 1000 / 3000 |
| 4 | | 06'59" (+02'10") | 1000 / 4000 |
| 5 | | 07'11" (+02'22") | 1000 / 5000 |
| 6 | | 06'54" (+02'05") | 1000 / 6000 |
| 7 | | 07'20" (+02'31") | 1000 / 7000 |
| 8 | | 06'45" (+01'56") | 1000 / 8000 |
| 9 | | 06'10" (+01'21") | 1000 / 9000 |
| 10 | | 06'08" (+01'19") | 1000 / 10000 |
| 11 | | 06'42" (+01'53") | 190 / 10190 |
8月累積里程 : 52.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'54" | 00:10'57" |
| 3 | 07'04" | 00:18'01" |
| 4 | 06'59" | 00:25'00" |
| 5 | 07'13" | 00:32'13" |
| 6 | 06'53" | 00:39'06" |
| 7 | 07'20" | 00:46'26" |
| 8 | 09'12" | 00:55'38" |
| 9 | 10'56" | 01:06'34" |
| 10 | 06'09" | 01:12'43" |
| 10.2 | 06'43" | 01:14'00" |
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