28.7 km | 03:25:44 | 07:10/km日期: 2015-09-19 06:16 - 總爬升: 244 m - 卡路里: 2014 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'13" / 05'30" / 05'36" / 06'08" / 06'42" / 06'56" / 08'37" / 07'29" / 06'39" / 05'31" / 05'51" / 05'43" / 07'21" / 05'50" / 08'33" / 07'40" / 07'47" / 05'51" / 06'19" / 06'07" / 10'51" / 07'42" / 07'02" / 05'57" / 06'08" / 06'15" / 06'12" / 13'11" / 20'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 06'41" (+01'11") | 1000 / 5000 |
| 6 | | 06'56" (+01'26") | 1000 / 6000 |
| 7 | | 07'28" (+01'58") | 1000 / 7000 |
| 8 | | 07'29" (+01'59") | 1000 / 8000 |
| 9 | | 06'37" (+01'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 1000 / 12000 |
| 13 | | 07'21" (+01'51") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 08'33" (+03'03") | 1000 / 15000 |
| 16 | | 07'39" (+02'09") | 1000 / 16000 |
| 17 | | 07'47" (+02'17") | 1000 / 17000 |
| 18 | | 05'50" (+00'20") | 1000 / 18000 |
| 19 | | 06'18" (+00'48") | 1000 / 19000 |
| 20 | | 06'07" (+00'37") | 1000 / 20000 |
| 21 | | 08'53" (+03'23") | 1000 / 21000 |
| 22 | | 07'41" (+02'11") | 1000 / 22000 |
| 23 | | 07'02" (+01'32") | 1000 / 23000 |
| 24 | | 05'56" (+00'26") | 1000 / 24000 |
| 25 | | 06'08" (+00'38") | 1000 / 25000 |
| 26 | | 06'15" (+00'45") | 1000 / 26000 |
| 27 | | 06'11" (+00'41") | 1000 / 27000 |
| 28 | | 13'11" (+07'41") | 1000 / 28000 |
| 29 | | 19'12" (+13'42") | 685 / 28685 |
9月累積里程 :
179.18 km 
ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'30" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 06'08" | 00:23'27" |
| 5 | 06'42" | 00:30'09" |
| 6 | 06'56" | 00:37'05" |
| 7 | 08'37" | 00:45'42" |
| 8 | 07'29" | 00:53'11" |
| 9 | 06'39" | 00:59'50" |
| 10 | 05'31" | 01:05'21" |
| 11 | 05'51" | 01:11'12" |
| 12 | 05'43" | 01:16'55" |
| 13 | 07'21" | 01:24'16" |
| 14 | 05'50" | 01:30'06" |
| 15 | 08'33" | 01:38'39" |
| 16 | 07'40" | 01:46'19" |
| 17 | 07'47" | 01:54'06" |
| 18 | 05'51" | 01:59'57" |
| 19 | 06'19" | 02:06'16" |
| 20 | 06'07" | 02:12'23" |
| 21 | 10'51" | 02:23'14" |
| 22 | 07'42" | 02:30'56" |
| 23 | 07'02" | 02:37'58" |
| 24 | 05'57" | 02:43'55" |
| 25 | 06'08" | 02:50'03" |
| 26 | 06'15" | 02:56'18" |
| 27 | 06'12" | 03:02'30" |
| 28 | 13'11" | 03:15'41" |
| 28.7 | 20'27" | 03:29'43" |
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