23.5 km | 02:28:38 | 06:19/km日期: 2015-09-19 06:26 - 地點: 新化 - 卡路里: 1353 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'33" / 06'31" / 06'11" / 05'54" / 06'40" / 06'04" / 06'04" / 06'01" / 06'36" / 06'12" / 06'19" / 05'54" / 06'34" / 06'56" / 06'18" / 06'12" / 06'49" / 06'08" / 06'08" / 06'11" / 07'11" / 06'09" / 06'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'40" (+00'46") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'42") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'07") | 1000 / 12000 |
| 13 | | 06'33" (+00'39") | 1000 / 13000 |
| 14 | | 06'56" (+01'02") | 1000 / 14000 |
| 15 | | 06'17" (+00'23") | 1000 / 15000 |
| 16 | | 06'12" (+00'18") | 1000 / 16000 |
| 17 | | 06'48" (+00'54") | 1000 / 17000 |
| 18 | | 06'07" (+00'13") | 1000 / 18000 |
| 19 | | 06'08" (+00'14") | 1000 / 19000 |
| 20 | | 06'11" (+00'17") | 1000 / 20000 |
| 21 | | 07'10" (+01'16") | 1000 / 21000 |
| 22 | | 06'08" (+00'14") | 1000 / 22000 |
| 23 | | 06'09" (+00'15") | 1000 / 23000 |
| 24 | | 06'00" (+00'06") | 483 / 23483 |
9月累積里程 : 300.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 06'11" | 00:19'15" |
| 4 | 05'54" | 00:25'09" |
| 5 | 06'40" | 00:31'49" |
| 6 | 06'04" | 00:37'53" |
| 7 | 06'04" | 00:43'57" |
| 8 | 06'01" | 00:49'58" |
| 9 | 06'36" | 00:56'34" |
| 10 | 06'12" | 01:02'46" |
| 11 | 06'19" | 01:09'05" |
| 12 | 05'54" | 01:14'59" |
| 13 | 06'34" | 01:21'33" |
| 14 | 06'56" | 01:28'29" |
| 15 | 06'18" | 01:34'47" |
| 16 | 06'12" | 01:40'59" |
| 17 | 06'49" | 01:47'48" |
| 18 | 06'08" | 01:53'56" |
| 19 | 06'08" | 02:00'04" |
| 20 | 06'11" | 02:06'15" |
| 21 | 07'11" | 02:13'26" |
| 22 | 06'09" | 02:19'35" |
| 23 | 06'09" | 02:25'44" |
| 23.5 | 06'02" | 02:28'39" |
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