8.3 km | 06:14:45 | 45:18/km日期: 2022-08-19 12:54 - 總爬升: 304 m - 平均心率: 99 - 卡路里: 1437 Cal - 平均步頻: 116
Pace: 47'36" / 68'51" / 51'36" / 57'43" / 39'35" / 14'40" / 40'18" / 48'41" / 21'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 53'32" (+38'53") | 1 / 1 |
| 2 | | 47'34" (+32'55") | 1000 / 1001 |
| 3 | | 01:08'48" (+54'09") | 1000 / 2001 |
| 4 | | 51'35" (+36'56") | 1000 / 3001 |
| 5 | | 57'51" (+43'12") | 1000 / 4001 |
| 6 | | 39'26" (+24'47") | 1000 / 5001 |
| 7 | | 14'39" | 1000 / 6001 |
| 8 | | 40'21" (+25'42") | 1000 / 7001 |
| 9 | | 48'41" (+34'02") | 1000 / 8001 |
| 10 | | 20'59" (+06'20") | 271 / 8272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 176.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 47'36" | 00:47'36" |
| 2 | 68'51" | 01:56'27" |
| 3 | 51'36" | 02:48'03" |
| 4 | 57'43" | 03:45'46" |
| 5 | 39'35" | 04:25'21" |
| 6 | 14'40" | 04:40'01" |
| 7 | 40'18" | 05:20'19" |
| 8 | 48'41" | 06:09'00" |
| 8.3 | 21'05" | 06:14'45" |
展開計圈分析
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