24.5 km | 02:44:09 | 06:41/km日期: 2022-08-21 05:44 - 總爬升: 726 m - 平均心率: 147 - 卡路里: 1637 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87%
Pace: 07'40" / 06'26" / 06'09" / 06'06" / 06'22" / 07'32" / 24'05" / 09'29" / 04'50" / 04'23" / 04'17" / 06'11" / 06'30" / 09'30" / 06'09" / 14'49" / 05'27" / 06'51" / 07'08" / 08'46" / 05'33" / 06'35" / 04'56" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'22") | 1000 / 1000 |
| 2 | | 06'26" (+02'09") | 1000 / 2000 |
| 3 | | 06'08" (+01'51") | 1000 / 3000 |
| 4 | | 06'06" (+01'49") | 1000 / 4000 |
| 5 | | 06'21" (+02'04") | 1000 / 5000 |
| 6 | | 07'32" (+03'15") | 1000 / 6000 |
| 7 | | 13'48" (+09'31") | 1000 / 7000 |
| 8 | | 09'28" (+05'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'33") | 1000 / 9000 |
| 10 | | 04'22" (+00'05") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 06'11" (+01'54") | 1000 / 12000 |
| 13 | | 06'29" (+02'12") | 1000 / 13000 |
| 14 | | 09'29" (+05'12") | 1000 / 14000 |
| 15 | | 06'09" (+01'52") | 1000 / 15000 |
| 16 | | 05'47" (+01'30") | 1000 / 16000 |
| 17 | | 05'26" (+01'09") | 1000 / 17000 |
| 18 | | 06'51" (+02'34") | 1000 / 18000 |
| 19 | | 07'07" (+02'50") | 1000 / 19000 |
| 20 | | 08'45" (+04'28") | 1000 / 20000 |
| 21 | | 05'32" (+01'15") | 1000 / 21000 |
| 22 | | 06'35" (+02'18") | 1000 / 22000 |
| 23 | | 04'56" (+00'39") | 1000 / 23000 |
| 24 | | 04'58" (+00'41") | 1000 / 24000 |
| 25 | | 05'05" (+00'48") | 539 / 24539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 177.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'26" | 00:14'06" |
| 3 | 06'09" | 00:20'15" |
| 4 | 06'06" | 00:26'21" |
| 5 | 06'22" | 00:32'43" |
| 6 | 07'32" | 00:40'15" |
| 7 | 24'05" | 01:04'20" |
| 8 | 09'29" | 01:13'49" |
| 9 | 04'50" | 01:18'39" |
| 10 | 04'23" | 01:23'02" |
| 11 | 04'17" | 01:27'19" |
| 12 | 06'11" | 01:33'30" |
| 13 | 06'30" | 01:40'00" |
| 14 | 09'30" | 01:49'30" |
| 15 | 06'09" | 01:55'39" |
| 16 | 14'49" | 02:10'28" |
| 17 | 05'27" | 02:15'55" |
| 18 | 06'51" | 02:22'46" |
| 19 | 07'08" | 02:29'54" |
| 20 | 08'46" | 02:38'40" |
| 21 | 05'33" | 02:44'13" |
| 22 | 06'35" | 02:50'48" |
| 23 | 04'56" | 02:55'44" |
| 24 | 04'59" | 03:00'43" |
| 24.5 | 05'06" | 03:03'28" |
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