15.0 km | 02:04:08 | 08:16/km日期: 2015-09-19 06:59 - 卡路里: 632 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'59" / 07'32" / 07'56" / 08'01" / 08'01" / 07'44" / 08'06" / 08'08" / 08'14" / 08'41" / 08'37" / 08'35" / 08'40" / 09'22" / 953'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1001 / 1001 |
| 2 | | 07'31" (+00'33") | 1000 / 2001 |
| 3 | | 07'50" (+00'52") | 995 / 2996 |
| 4 | | 08'06" (+01'08") | 1005 / 4002 |
| 5 | | 07'59" (+01'01") | 1003 / 5005 |
| 6 | | 07'43" (+00'45") | 988 / 5994 |
| 7 | | 08'04" (+01'06") | 1015 / 7009 |
| 8 | | 08'10" (+01'12") | 994 / 8003 |
| 9 | | 08'14" (+01'16") | 999 / 9002 |
| 10 | | 08'39" (+01'41") | 1003 / 10006 |
| 11 | | 08'33" (+01'35") | 1006 / 11013 |
| 12 | | 08'35" (+01'37") | 999 / 12013 |
| 13 | | 08'44" (+01'46") | 992 / 13005 |
| 14 | | 09'22" (+02'24") | 1014 / 14019 |
| 15 | | 09'26" (+02'28") | 994 / 15014 |
終於拉長距離了，太陽還是大但大多有遮蔽，所以真正在陽光下跑的不多，加油，半馬不遠了！
9月累積里程 :
112.04 km 
SKECHERS GORUN Ultra 2 13918 HPAQ 累積 :
827.9 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'32" | 00:14'31" |
| 3 | 07'56" | 00:22'27" |
| 4 | 08'01" | 00:30'28" |
| 5 | 08'01" | 00:38'29" |
| 6 | 07'44" | 00:46'13" |
| 7 | 08'06" | 00:54'19" |
| 8 | 08'08" | 01:02'27" |
| 9 | 08'14" | 01:10'41" |
| 10 | 08'41" | 01:19'22" |
| 11 | 08'37" | 01:27'59" |
| 12 | 08'35" | 01:36'34" |
| 13 | 08'40" | 01:45'14" |
| 14 | 09'22" | 01:54'36" |
| 15.0 | 09'23" | 02:04'08" |
留言 
展開計圈分析
