10.0 km | 00:54:37 | 05:26/km日期: 2015-09-16 22:14 - 地點: 板二 - 天氣: 陰天 - 卡路里: 604 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'50" / 05'31" / 05'35" / 05'33" / 05'32" / 05'25" / 05'25" / 06'04" / 05'22" / 04'59" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'52") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'58" | 22 / 10022 |
9月累積里程 :
206.48 km 
saucony KINVARA4 累積 :
1404.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'32" | 00:28'01" |
| 6 | 05'25" | 00:33'26" |
| 7 | 05'25" | 00:38'51" |
| 8 | 06'04" | 00:44'55" |
| 9 | 05'22" | 00:50'17" |
| 10 | 04'59" | 00:55'16" |
| 10.0 | 03'38" | 00:55'21" |
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