15.2 km | 01:22:41 | 05:25/km日期: 2015-09-18 04:46 - 總爬升: 126 m - 地點: 竹中車站 - 天氣: 去問中央欺騙局 - 卡路里: 856 Cal - 總步數: 10436 - 平均步頻: 126 - 平均步幅: 146 cm - 溫度: 23°C - 濕度: 82%
Pace: 06'06" / 04'27" / 04'18" / 05'45" / 05'48" / 05'41" / 05'28" / 04'51" / 05'08" / 05'56" / 05'56" / 05'59" / 05'50" / 05'52" / 04'33" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+02'21") | 1010 / 1010 | 177 / 92 |
| 2 | | 04'04" (+00'20") | 801 / 1812 | 200 / 122 |
| 3 | | 05'20" (+01'36") | 609 / 2421 | 175 / 106 |
| 4 | | 03'49" (+00'05") | 800 / 3222 | 200 / 130 |
| 5 | | 09'19" (+05'35") | 348 / 3570 | 22 / 470 |
| 6 | | 03'48" (+00'04") | 801 / 4371 | 201 / 130 |
| 7 | | 09'25" (+05'41") | 345 / 4716 | 16 / 638 |
| 8 | | 03'51" (+00'07") | 800 / 5517 | 203 / 127 |
| 9 | | 09'05" (+05'21") | 357 / 5874 | 24 / 458 |
| 10 | | 03'44" | 803 / 6677 | 204 / 130 |
| 11 | | 09'05" (+05'21") | 357 / 7035 | 21 / 511 |
| 12 | | 03'53" (+00'09") | 805 / 7840 | 199 / 128 |
| 13 | | 09'55" (+06'11") | 327 / 8168 | 28 / 348 |
| 14 | | 03'57" (+00'13") | 803 / 8971 | 200 / 125 |
| 15 | | 10'00" (+06'16") | 324 / 9295 | 17 / 579 |
| 16 | | 04'01" (+00'17") | 800 / 10095 | 203 / 122 |
| 17 | | 10'22" (+06'38") | 313 / 10409 | 11 / 823 |
| 18 | | 03'53" (+00'09") | 802 / 11211 | 201 / 127 |
| 19 | | 10'02" (+06'18") | 323 / 11534 | 16 / 622 |
| 20 | | 04'02" (+00'18") | 800 / 12334 | 199 / 124 |
| 21 | | 09'25" (+05'41") | 344 / 12679 | 30 / 344 |
| 22 | | 03'52" (+00'08") | 804 / 13483 | 201 / 128 |
| 23 | | 10'33" (+06'49") | 307 / 13791 | 33 / 279 |
| 24 | | 03'49" (+00'05") | 803 / 14594 | 202 / 129 |
| 25 | | 04'56" (+01'12") | 657 / 15252 | 148 / 136 |
第二次亞索800
315*800*12
終於聞到亞索800的味道
9月累積里程 : 304.48 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'27" | 00:10'33" |
| 3 | 04'18" | 00:14'51" |
| 4 | 05'45" | 00:20'36" |
| 5 | 05'48" | 00:26'24" |
| 6 | 05'41" | 00:32'05" |
| 7 | 05'28" | 00:37'33" |
| 8 | 04'51" | 00:42'24" |
| 9 | 05'08" | 00:47'32" |
| 10 | 05'56" | 00:53'28" |
| 11 | 05'56" | 00:59'24" |
| 12 | 05'59" | 01:05'23" |
| 13 | 05'50" | 01:11'13" |
| 14 | 05'52" | 01:17'05" |
| 15 | 04'33" | 01:21'38" |
| 15.3 | 04'08" | 01:22'41" |
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