21.1 km | 02:06:54 | 06:00/km日期: 2015-09-19 05:32 - 卡路里: 1536 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'22" / 06'19" / 06'26" / 06'01" / 06'16" / 06'04" / 06'09" / 06'01" / 05'08" / 06'31" / 06'13" / 06'18" / 06'27" / 06'08" / 05'55" / 05'57" / 05'56" / 05'44" / 05'31" / 05'28" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 1000 / 1000 |
| 2 | | 06'19" (+01'12") | 1000 / 2000 |
| 3 | | 06'26" (+01'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 06'15" (+01'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'57") | 1000 / 6000 |
| 7 | | 06'09" (+01'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'54") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 06'31" (+01'24") | 1000 / 10000 |
| 11 | | 06'13" (+01'06") | 1000 / 11000 |
| 12 | | 06'18" (+01'11") | 1000 / 12000 |
| 13 | | 06'26" (+01'19") | 1000 / 13000 |
| 14 | | 06'08" (+01'01") | 1000 / 14000 |
| 15 | | 05'54" (+00'47") | 1000 / 15000 |
| 16 | | 05'57" (+00'50") | 1000 / 16000 |
| 17 | | 05'55" (+00'48") | 1000 / 17000 |
| 18 | | 05'43" (+00'36") | 1000 / 18000 |
| 19 | | 05'31" (+00'24") | 1000 / 19000 |
| 20 | | 05'27" (+00'20") | 1000 / 20000 |
| 21 | | 05'26" (+00'19") | 1000 / 21000 |
| 22 | | 05'40" (+00'33") | 100 / 21100 |
9月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'26" | 00:19'07" |
| 4 | 06'01" | 00:25'08" |
| 5 | 06'16" | 00:31'24" |
| 6 | 06'04" | 00:37'28" |
| 7 | 06'09" | 00:43'37" |
| 8 | 06'01" | 00:49'38" |
| 9 | 05'08" | 00:54'46" |
| 10 | 06'31" | 01:01'17" |
| 11 | 06'13" | 01:07'30" |
| 12 | 06'18" | 01:13'48" |
| 13 | 06'27" | 01:20'15" |
| 14 | 06'08" | 01:26'23" |
| 15 | 05'55" | 01:32'18" |
| 16 | 05'57" | 01:38'15" |
| 17 | 05'56" | 01:44'11" |
| 18 | 05'44" | 01:49'55" |
| 19 | 05'31" | 01:55'26" |
| 20 | 05'28" | 02:00'54" |
| 21 | 05'27" | 02:06'21" |
| 21.1 | 05'39" | 02:06'55" |
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