13.4 km | 02:35:12 | 11:33/km日期: 2022-08-21 05:34 - 總爬升: 163 m - 平均心率: 123 - 卡路里: 1228 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 95%
Pace: 07'08" / 07'53" / 07'34" / 08'36" / 06'44" / 06'52" / 10'28" / 06'47" / 13'40" / 39'10" / 23'38" / 07'52" / 06'06" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'02") | 1000 / 1000 |
2 | | 07'51" (+01'45") | 1000 / 2000 |
3 | | 07'34" (+01'28") | 1000 / 3000 |
4 | | 08'36" (+02'30") | 1000 / 4000 |
5 | | 06'43" (+00'37") | 1000 / 5000 |
6 | | 06'51" (+00'45") | 1000 / 6000 |
7 | | 10'28" (+04'22") | 1000 / 7000 |
8 | | 06'47" (+00'41") | 1000 / 8000 |
9 | | 13'39" (+07'33") | 1000 / 9000 |
10 | | 39'10" (+33'04") | 1000 / 10000 |
11 | | 23'37" (+17'31") | 1000 / 11000 |
12 | | 07'51" (+01'45") | 1000 / 12000 |
13 | | 06'06" | 1000 / 13000 |
14 | | 06'19" (+00'13") | 435 / 13435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 :
255.27 km asicd hyperspeed 累積 :
790.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'53" | 00:15'01" |
3 | 07'34" | 00:22'35" |
4 | 08'36" | 00:31'11" |
5 | 06'44" | 00:37'55" |
6 | 06'52" | 00:44'47" |
7 | 10'28" | 00:55'15" |
8 | 06'47" | 01:02'02" |
9 | 13'40" | 01:15'42" |
10 | 39'10" | 01:54'52" |
11 | 23'38" | 02:18'30" |
12 | 07'52" | 02:26'22" |
13 | 06'06" | 02:32'28" |
13.4 | 06'18" | 02:35'13" |