21.3 km | 01:49:56 | 05:09/km日期: 2015-09-18 07:18 - 卡路里: 1791 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'03" / 04'56" / 04'59" / 04'56" / 04'57" / 04'59" / 04'56" / 05'00" / 05'14" / 05'00" / 04'58" / 05'24" / 05'02" / 05'45" / 05'02" / 05'40" / 05'09" / 05'06" / 05'36" / 05'12" / 04'51" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 1005 / 1005 |
| 2 | | 04'55" (+00'05") | 1008 / 2014 |
| 3 | | 05'01" (+00'11") | 1009 / 3024 |
| 4 | | 04'55" (+00'05") | 1001 / 4025 |
| 5 | | 04'57" (+00'07") | 1003 / 5028 |
| 6 | | 04'59" (+00'09") | 1012 / 6041 |
| 7 | | 04'55" (+00'05") | 1016 / 7057 |
| 8 | | 04'57" (+00'07") | 997 / 8055 |
| 9 | | 05'14" (+00'24") | 1017 / 9072 |
| 10 | | 05'01" (+00'11") | 1005 / 10078 |
| 11 | | 04'58" (+00'08") | 1006 / 11084 |
| 12 | | 05'23" (+00'33") | 1011 / 12096 |
| 13 | | 05'04" (+00'14") | 1004 / 13101 |
| 14 | | 05'40" (+00'50") | 1016 / 14117 |
| 15 | | 05'03" (+00'13") | 1012 / 15130 |
| 16 | | 05'39" (+00'49") | 1008 / 16139 |
| 17 | | 05'07" (+00'17") | 997 / 17136 |
| 18 | | 05'04" (+00'14") | 1017 / 18153 |
| 19 | | 05'37" (+00'47") | 1004 / 19158 |
| 20 | | 05'10" (+00'20") | 1006 / 20165 |
| 21 | | 04'50" | 1008 / 21173 |
| 22 | | 04'25" | 312 / 21486 |
9月累積里程 : 319.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 04'56" | 00:19'54" |
| 5 | 04'57" | 00:24'51" |
| 6 | 04'59" | 00:29'50" |
| 7 | 04'56" | 00:34'46" |
| 8 | 05'00" | 00:39'46" |
| 9 | 05'14" | 00:45'00" |
| 10 | 05'00" | 00:50'00" |
| 11 | 04'58" | 00:54'58" |
| 12 | 05'24" | 01:00'22" |
| 13 | 05'02" | 01:05'24" |
| 14 | 05'45" | 01:11'09" |
| 15 | 05'02" | 01:16'11" |
| 16 | 05'40" | 01:21'51" |
| 17 | 05'09" | 01:27'00" |
| 18 | 05'06" | 01:32'06" |
| 19 | 05'36" | 01:37'42" |
| 20 | 05'12" | 01:42'54" |
| 21 | 04'51" | 01:47'45" |
| 21.3 | 07'12" | 01:49'56" |
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