|  124.8 km | 08:56:29 | 14.0 km/h日期: 2022-10-02 07:32 - 總爬升: 1585 m - 地點: 捷安特-新莊店 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2229 Cal - 溫度: 27°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.29 (-20.45) | 1004 / 1004 | | 2 | | 13.74 (-22.99) | 1007 / 2012 | | 3 | | 15.32 (-21.42) | 1001 / 3013 | | 4 | | 26.87 (-9.87) | 1004 / 4017 | | 5 | | 23.68 (-13.05) | 1002 / 5020 |
| 6 | | 28.57 (-8.16) | 1001 / 6021 | | 7 | | 28.57 (-8.16) | 1001 / 7023 | | 8 | | 20.57 (-16.16) | 1001 / 8025 | | 9 | | 23.38 (-13.36) | 1002 / 9027 | | 10 | | 24.32 (-12.41) | 1000 / 10027 | | 11 | | 14.06 (-22.67) | 1003 / 11031 | | 12 | | 18.75 (-17.98) | 1003 / 12034 | | 13 | | 19.57 (-17.17) | 1004 / 13038 | | 14 | | 22.09 (-14.65) | 1000 / 14039 | | 15 | | 5.35 (-31.39) | 1002 / 15041 | | 16 | | 24.66 (-12.08) | 1003 / 16045 | | 17 | | 17.73 (-19.00) | 1001 / 17046 | | 18 | | 24.00 (-12.73) | 1007 / 18054 | | 19 | | 16.07 (-20.66) | 1010 / 19064 | | 20 | | 18.85 (-17.89) | 1003 / 20067 | | 21 | | 25.35 (-11.38) | 1004 / 21071 | | 22 | | 29.03 (-7.70) | 1002 / 22074 | | 23 | | 15.38 (-21.35) | 1000 / 23075 | | 24 | | 32.43 (-4.30) | 1007 / 24082 | | 25 | | 28.57 (-8.16) | 1007 / 25089 | | 26 | | 27.91 (-8.83) | 1006 / 26095 | | 27 | | 36.36 (-0.37) | 1004 / 27100 | | 28 | | 3.81 (-32.92) | 1000 / 28101 | | 29 | | 22.64 (-14.09) | 1000 / 29101 | | 30 | | 21.05 (-15.68) | 1001 / 30103 | | 31 | | 15.52 (-21.22) | 1004 / 31108 | | 32 | | 19.25 (-17.48) | 1009 / 32117 | | 33 | | 27.07 (-9.67) | 1002 / 33120 | | 34 | | 18.85 (-17.89) | 1009 / 34129 | | 35 | | 30.77 (-5.97) | 1002 / 35132 | | 36 | | 24.83 (-11.91) | 1000 / 36132 | | 37 | | 15.45 (-21.28) | 1000 / 37133 | | 38 | | 26.87 (-9.87) | 1004 / 38137 | | 39 | | 24.16 (-12.57) | 1003 / 39140 | | 40 | | 2.68 (-34.06) | 1001 / 40141 | | 41 | | 22.22 (-14.51) | 1002 / 41144 | | 42 | | 26.87 (-9.87) | 1001 / 42145 | | 43 | | 29.03 (-7.70) | 1000 / 43146 | | 44 | | 30.51 (-6.23) | 1002 / 44148 | | 45 | | 28.80 (-7.93) | 1003 / 45151 | | 46 | | 31.86 (-4.88) | 1000 / 46152 | | 47 | | 31.30 (-5.43) | 1003 / 47155 | | 48 | | 32.14 (-4.59) | 1007 / 48163 | | 49 | | 30.00 (-6.73) | 1001 / 49164 | | 50 | | 31.86 (-4.88) | 1008 / 50172 | | 51 | | 28.80 (-7.93) | 1006 / 51179 | | 52 | | 29.03 (-7.70) | 1002 / 52181 | | 53 | | 24.83 (-11.91) | 1000 / 53181 | | 54 | | 24.16 (-12.57) | 1003 / 54185 | | 55 | | 18.75 (-17.98) | 1006 / 55191 | | 56 | | 22.50 (-14.23) | 1004 / 56196 | | 57 | | 23.08 (-13.66) | 1000 / 57197 | | 58 | | 27.69 (-9.04) | 1003 / 58200 | | 59 | | 29.27 (-7.47) | 1765 / 59966 | | 60 | | 2.55 (-34.19) | 1002 / 60968 | | 61 | | 0.70 (-36.03) | 1002 / 61970 | | 62 | | 18.37 (-18.37) | 1001 / 62972 | | 63 | | 19.25 (-17.48) | 1002 / 63974 | | 64 | | 28.35 (-8.39) | 1004 / 64978 | | 65 | | 23.84 (-12.89) | 1001 / 65979 | | 66 | | 30.00 (-6.73) | 1002 / 66981 | | 67 | | 25.90 (-10.84) | 1011 / 67993 | | 68 | | 34.29 (-2.45) | 1002 / 68995 | | 69 | | 18.65 (-18.08) | 1006 / 70002 | | 70 | | 26.87 (-9.87) | 1006 / 71008 | | 71 | | 25.53 (-11.20) | 1006 / 72015 | | 72 | | 23.38 (-13.36) | 1005 / 73021 | | 73 | | 23.53 (-13.21) | 1005 / 74026 | | 74 | | 24.83 (-11.91) | 1002 / 75029 | | 75 | | 26.47 (-10.26) | 1004 / 76034 | | 76 | | 26.28 (-10.46) | 1000 / 77034 | | 77 | | 30.25 (-6.48) | 1001 / 78035 | | 78 | | 6.42 (-30.32) | 1002 / 79038 | | 79 | | 26.87 (-9.87) | 1007 / 80046 | | 80 | | 29.51 (-7.23) | 1003 / 81049 | | 81 | | 29.75 (-6.98) | 1007 / 82057 | | 82 | | 34.62 (-2.12) | 1002 / 83060 | | 83 | | 5.50 (-31.23) | 1004 / 84065 | | 84 | | 26.67 (-10.07) | 1001 / 85066 | | 85 | | 28.35 (-8.39) | 1005 / 86071 | | 86 | | 23.23 (-13.51) | 1003 / 87075 | | 87 | | 32.14 (-4.59) | 1001 / 88076 | | 88 | | 32.43 (-4.30) | 1001 / 89078 | | 89 | | 12.95 (-23.79) | 1000 / 90078 | | 90 | | 16.07 (-20.66) | 1000 / 91078 | | 91 | | 36.73 | 1002 / 92081 | | 92 | | 15.25 (-21.48) | 1002 / 93083 | | 93 | | 30.25 (-6.48) | 1001 / 94085 | | 94 | | 26.47 (-10.26) | 1001 / 95086 | | 95 | | 27.91 (-8.83) | 1000 / 96087 | | 96 | | 2.68 (-34.05) | 1001 / 97089 | | 97 | | 22.50 (-14.23) | 1006 / 98095 | | 98 | | 20.45 (-16.28) | 1002 / 99097 | | 99 | | 26.09 (-10.65) | 1006 / 100104 | | 100 | | 18.46 (-18.27) | 1003 / 101107 | | 101 | | 25.17 (-11.56) | 1008 / 102115 | | 102 | | 14.34 (-22.39) | 1002 / 103117 | | 103 | | 22.36 (-14.37) | 1002 / 104120 | | 104 | | 21.43 (-15.31) | 1002 / 105123 | | 105 | | 19.57 (-17.17) | 1003 / 106126 | | 106 | | 11.46 (-25.27) | 1000 / 107127 | | 107 | | 31.86 (-4.88) | 1115 / 108242 | | 108 | | 3.17 (-33.56) | 1006 / 109248 | | 109 | | 26.67 (-10.07) | 1004 / 110253 | | 110 | | 19.15 (-17.59) | 1005 / 111258 | | 111 | | 20.00 (-16.73) | 1002 / 112260 | | 112 | | 15.52 (-21.22) | 1001 / 113261 | | 113 | | 18.37 (-18.37) | 1004 / 114266 | | 114 | | 21.43 (-15.31) | 1005 / 115272 | | 115 | | 21.30 (-15.43) | 1004 / 116276 | | 116 | | 10.56 (-26.18) | 1005 / 117282 | | 117 | | 23.53 (-13.21) | 1004 / 118287 | | 118 | | 27.91 (-8.83) | 1005 / 119292 | | 119 | | 27.48 (-9.25) | 1003 / 120295 | | 120 | | 21.30 (-15.43) | 1005 / 121301 | | 121 | | 22.78 (-13.95) | 1007 / 122309 | | 122 | | 20.22 (-16.51) | 1005 / 123314 | | 123 | | 18.09 (-18.64) | 1006 / 124320 | | 124 | | 3.32 (-33.42) | 483 / 124804 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | -0.4 % | | 2 | 13.8 | 1.2 % | | 3 | 15.3 | -1.0 % | | 4 | 27.1 | -1.1 % | | 5 | 23.4 | -0.7 % | | 6 | 28.6 | -0.7 % | | 7 | 28.3 | 1.0 % | | 8 | 20.8 | 2.0 % | | 9 | 22.9 | -0.9 % | | 10 | 24.3 | -1.6 % | | 11 | 14.2 | 3.8 % | | 12 | 18.5 | -2.2 % | | 13 | 19.7 | -0.4 % | | 14 | 22.0 | 1.3 % | | 15 | 5.3 | 13.8 % | | 16 | 25.4 | 4.5 % | | 17 | 18.0 | -18.7 % | | 18 | 22.2 | 3.6 % | | 19 | 15.9 | -1.8 % | | 20 | 19.8 | -2.6 % | | 21 | 24.5 | 2.2 % | | 22 | 27.5 | -4.0 % | | 23 | 16.0 | 4.6 % | | 24 | 31.0 | -1.6 % | | 25 | 28.3 | -3.3 % | | 26 | 27.9 | 2.8 % | | 27 | 36.4 | -3.9 % | | 28 | 3.8 | 1.0 % | | 29 | 22.5 | -1.3 % | | 30 | 22.1 | 2.3 % | | 31 | 15.3 | 2.5 % | | 32 | 18.0 | -1.8 % | | 33 | 32.1 | -2.1 % | | 34 | 16.9 | 4.0 % | | 35 | 33.0 | -4.3 % | | 36 | 25.5 | 1.3 % | | 37 | 17.1 | 2.9 % | | 38 | 23.1 | -3.1 % | | 39 | 23.1 | -1.3 % | | 40 | 24.2 | -0.4 % | | 41 | 2.7 | 1.2 % | | 42 | 25.5 | 1.4 % | | 43 | 28.3 | 2.2 % | | 44 | 30.3 | -0.7 % | | 45 | 30.3 | -0.2 % | | 46 | 29.5 | 1.3 % | | 47 | 31.6 | -0.7 % | | 48 | 31.6 | -1.0 % | | 49 | 32.4 | -0.5 % | | 50 | 29.3 | 1.2 % | | 51 | 32.1 | 1.3 % | | 52 | 26.9 | -0.6 % | | 53 | 25.9 | 2.0 % | | 54 | 23.2 | 1.5 % | | 55 | 18.8 | -1.0 % | | 56 | 26.1 | 1.8 % | | 57 | 21.6 | 1.7 % | | 58 | 25.9 | 2.4 % | | 59 | 25.9 | -0.6 % | | 60 | 30.0 | 2.7 % | | 61 | 2.7 | -2.0 % | | 62 | 0.7 | 2.4 % | | 63 | 19.7 | -1.0 % | | 64 | 18.0 | 3.0 % | | 65 | 28.1 | -0.6 % | | 66 | 24.0 | 2.6 % | | 67 | 28.6 | -1.6 % | | 68 | 25.5 | 2.2 % | | 69 | 35.3 | -1.5 % | | 70 | 18.5 | 1.4 % | | 71 | 27.5 | -2.3 % | | 72 | 25.0 | 2.8 % | | 73 | 24.2 | 1.5 % | | 74 | 23.5 | -1.2 % | | 75 | 24.3 | 3.0 % | | 76 | 26.5 | -1.1 % | | 77 | 25.9 | 1.3 % | | 78 | 29.5 | 1.7 % | | 79 | 6.5 | -1.0 % | | 80 | 25.2 | 1.8 % | | 81 | 30.3 | -0.6 % | | 82 | 27.7 | 2.8 % | | 83 | 35.6 | 1.2 % | | 84 | 5.5 | -1.5 % | | 85 | 26.5 | -0.6 % | | 86 | 28.1 | 1.8 % | | 87 | 26.5 | 2.5 % | | 88 | 26.9 | -3.1 % | | 89 | 32.4 | -0.6 % | | 90 | 15.3 | 3.5 % | | 91 | 13.0 | 4.2 % | | 92 | 42.9 | -3.0 % | | 93 | 15.1 | 4.2 % | | 94 | 27.9 | -2.2 % | | 95 | 35.3 | -2.6 % | | 96 | 25.4 | -1.9 % | | 97 | 14.0 | 1.0 % | | 98 | 2.8 | 1.0 % | | 99 | 21.8 | 3.3 % | | 100 | 24.8 | 3.0 % | | 101 | 18.4 | 2.4 % | | 102 | 22.5 | 2.8 % | | 103 | 19.5 | 3.9 % | | 104 | 18.1 | -1.8 % | | 105 | 19.7 | -2.6 % | | 106 | 19.9 | 3.2 % | | 107 | 12.9 | 3.6 % | | 108 | 22.4 | -3.1 % | | 109 | 36.0 | -3.8 % | | 110 | 3.1 | -2.7 % | | 111 | 20.1 | -1.0 % | | 112 | 21.8 | -0.6 % | | 113 | 18.0 | 1.2 % | | 114 | 14.9 | 3.8 % | | 115 | 20.7 | -2.0 % | | 116 | 21.8 | 1.2 % | | 117 | 12.5 | -1.2 % | | 118 | 17.3 | -0.9 % | | 119 | 24.7 | 1.2 % | | 120 | 27.3 | -0.5 % | | 121 | 23.4 | 2.8 % | | 122 | 22.4 | -1.0 % | | 123 | 18.6 | -1.1 % | | 124 | 27.9 | -0.5 % | | 125 | 5.5 | 3.0 % | | 124.8 | 0.0 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT TCR 
留言 
展開計圈分析
