15.1 km | 01:33:37 | 06:11/km日期: 2022-08-20 17:07 - 平均心率: 131 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 61%
Pace: 06'33" / 05'36" / 05'26" / 05'27" / 05'36" / 06'00" / 05'46" / 05'57" / 05'58" / 06'13" / 06'17" / 08'35" / 06'17" / 06'35" / 06'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'47") | 1000 / 10000 |
| 11 | | 06'16" (+00'50") | 1000 / 11000 |
| 12 | | 08'35" (+03'09") | 1000 / 12000 |
| 13 | | 06'17" (+00'51") | 1000 / 13000 |
| 14 | | 06'34" (+01'08") | 1000 / 14000 |
| 15 | | 06'31" (+01'05") | 1000 / 15000 |
| 16 | | 06'27" (+01'01") | 130 / 15130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
490.66 km 
nike tempo 白 累積 :
792.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'36" | 00:12'09" |
| 3 | 05'26" | 00:17'35" |
| 4 | 05'27" | 00:23'02" |
| 5 | 05'36" | 00:28'38" |
| 6 | 06'00" | 00:34'38" |
| 7 | 05'46" | 00:40'24" |
| 8 | 05'57" | 00:46'21" |
| 9 | 05'58" | 00:52'19" |
| 10 | 06'13" | 00:58'32" |
| 11 | 06'17" | 01:04'49" |
| 12 | 08'35" | 01:13'24" |
| 13 | 06'17" | 01:19'41" |
| 14 | 06'35" | 01:26'16" |
| 15 | 06'31" | 01:32'47" |
| 15.1 | 06'30" | 01:33'38" |
展開計圈分析
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