23.0 km | 04:15:07 | 11:04/km日期: 2022-08-21 05:12 - 總爬升: 294 m - 平均心率: 135 - 卡路里: 1587 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 87%
Pace: 08'18" / 10'00" / 10'52" / 18'52" / 07'46" / 10'27" / 07'19" / 06'24" / 06'30" / 18'27" / 25'03" / 09'52" / 08'51" / 09'40" / 14'54" / 08'51" / 14'07" / 09'43" / 11'31" / 10'15" / 09'35" / 08'55" / 08'28" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'54") | 1000 / 1000 |
| 2 | | 10'00" (+03'36") | 1000 / 2000 |
| 3 | | 10'51" (+04'27") | 1000 / 3000 |
| 4 | | 18'52" (+12'28") | 1000 / 4000 |
| 5 | | 07'45" (+01'21") | 1000 / 5000 |
| 6 | | 10'27" (+04'03") | 1000 / 6000 |
| 7 | | 07'18" (+00'54") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'29" (+00'05") | 1000 / 9000 |
| 10 | | 18'27" (+12'03") | 1000 / 10000 |
| 11 | | 25'02" (+18'38") | 1000 / 11000 |
| 12 | | 09'52" (+03'28") | 1000 / 12000 |
| 13 | | 08'51" (+02'27") | 1000 / 13000 |
| 14 | | 09'40" (+03'16") | 1000 / 14000 |
| 15 | | 14'53" (+08'29") | 1000 / 15000 |
| 16 | | 08'51" (+02'27") | 1000 / 16000 |
| 17 | | 14'07" (+07'43") | 1000 / 17000 |
| 18 | | 09'43" (+03'19") | 1000 / 18000 |
| 19 | | 11'30" (+05'06") | 1000 / 19000 |
| 20 | | 10'14" (+03'50") | 1000 / 20000 |
| 21 | | 09'35" (+03'11") | 1000 / 21000 |
| 22 | | 08'54" (+02'30") | 1000 / 22000 |
| 23 | | 08'27" (+02'03") | 1000 / 23000 |
| 24 | | 12'16" (+05'52") | 37 / 23037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 201.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 10'00" | 00:18'18" |
| 3 | 10'52" | 00:29'10" |
| 4 | 18'52" | 00:48'02" |
| 5 | 07'46" | 00:55'48" |
| 6 | 10'27" | 01:06'15" |
| 7 | 07'19" | 01:13'34" |
| 8 | 06'24" | 01:19'58" |
| 9 | 06'30" | 01:26'28" |
| 10 | 18'27" | 01:44'55" |
| 11 | 25'03" | 02:09'58" |
| 12 | 09'52" | 02:19'50" |
| 13 | 08'51" | 02:28'41" |
| 14 | 09'40" | 02:38'21" |
| 15 | 14'54" | 02:53'15" |
| 16 | 08'51" | 03:02'06" |
| 17 | 14'07" | 03:16'13" |
| 18 | 09'43" | 03:25'56" |
| 19 | 11'31" | 03:37'27" |
| 20 | 10'15" | 03:47'42" |
| 21 | 09'35" | 03:57'17" |
| 22 | 08'55" | 04:06'12" |
| 23 | 08'28" | 04:14'40" |
| 23.0 | 11'58" | 04:15'07" |
留言 
展開計圈分析
