11.3 km | 01:09:06 | 06:05/km日期: 2022-08-22 04:45 - 平均心率: 140 - 卡路里: 597 Cal - 溫度: 28°C - 濕度: 86%
Pace: 07'34" / 06'02" / 05'47" / 05'58" / 05'39" / 05'23" / 05'40" / 05'36" / 05'44" / 07'31" / 05'48" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'11") | 999 / 999 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1002 / 3003 |
| 4 | | 05'57" (+00'34") | 992 / 3995 |
| 5 | | 05'38" (+00'15") | 1004 / 4999 |
| 6 | | 05'23" | 998 / 5997 |
| 7 | | 05'37" (+00'14") | 1014 / 7012 |
| 8 | | 05'38" (+00'15") | 986 / 7997 |
| 9 | | 05'44" (+00'21") | 1000 / 8998 |
| 10 | | 07'31" (+02'08") | 1000 / 9998 |
| 11 | | 05'48" (+00'25") | 1000 / 10998 |
| 12 | | 06'54" (+01'31") | 349 / 11347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
434.06 km 
Mizuno WAVE RIDER20♉ 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'02" | 00:13'36" |
| 3 | 05'47" | 00:19'23" |
| 4 | 05'58" | 00:25'21" |
| 5 | 05'39" | 00:31'00" |
| 6 | 05'23" | 00:36'23" |
| 7 | 05'40" | 00:42'03" |
| 8 | 05'36" | 00:47'39" |
| 9 | 05'44" | 00:53'23" |
| 10 | 07'31" | 01:00'54" |
| 11 | 05'48" | 01:06'42" |
| 11.3 | 06'53" | 01:09'06" |
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