17.2 km | 01:39:07 | 05:45/km日期: 2015-09-22 17:52 - 總爬升: 224 m - 平均心率: 47 - 卡路里: 1381 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'58" / 06'22" / 05'09" / 05'16" / 05'53" / 05'30" / 04'59" / 05'06" / 05'20" / 05'52" / 05'39" / 05'46" / 06'04" / 05'28" / 10'09" / 04'40" / 04'12" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'54") | 1013 / 1013 |
| 2 | | 06'09" (+01'54") | 1001 / 2014 |
| 3 | | 05'08" (+00'53") | 1014 / 3029 |
| 4 | | 05'17" (+01'02") | 1006 / 4036 |
| 5 | | 05'53" (+01'38") | 1004 / 5040 |
| 6 | | 05'27" (+01'12") | 1013 / 6054 |
| 7 | | 04'58" (+00'43") | 1006 / 7061 |
| 8 | | 05'06" (+00'51") | 998 / 8060 |
| 9 | | 05'22" (+01'07") | 1016 / 9077 |
| 10 | | 05'51" (+01'36") | 998 / 10075 |
| 11 | | 05'36" (+01'21") | 1010 / 11086 |
| 12 | | 05'53" (+01'38") | 1002 / 12088 |
| 13 | | 06'00" (+01'45") | 1008 / 13097 |
| 14 | | 05'23" (+01'08") | 1008 / 14105 |
| 15 | | 09'58" (+05'43") | 1017 / 15123 |
| 16 | | 04'39" (+00'24") | 1001 / 16125 |
| 17 | | 04'15" | 1009 / 17135 |
| 18 | | 04'59" (+00'44") | 220 / 17355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 341.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'22" | 00:12'20" |
| 3 | 05'09" | 00:17'29" |
| 4 | 05'16" | 00:22'45" |
| 5 | 05'53" | 00:28'38" |
| 6 | 05'30" | 00:34'08" |
| 7 | 04'59" | 00:39'07" |
| 8 | 05'06" | 00:44'13" |
| 9 | 05'20" | 00:49'33" |
| 10 | 05'52" | 00:55'25" |
| 11 | 05'39" | 01:01'04" |
| 12 | 05'46" | 01:06'50" |
| 13 | 06'04" | 01:12'54" |
| 14 | 05'28" | 01:18'22" |
| 15 | 10'09" | 01:28'31" |
| 16 | 04'40" | 01:33'11" |
| 17 | 04'12" | 01:37'23" |
| 17.2 | 07'54" | 01:39'07" |
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