|  91.7 km | 06:11:53 | 14.8 km/h日期: 2022-08-22 06:43 - 總爬升: 1438 m - 平均心率: 130 - 卡路里: 1374 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.46 (-34.27) | 1001 / 1001 | | 2 | | 23.38 (-30.35) | 1006 / 2007 | | 3 | | 27.69 (-26.04) | 1005 / 3013 | | 4 | | 21.30 (-32.43) | 1003 / 4017 | | 5 | | 22.36 (-31.37) | 1001 / 5018 |
| 6 | | 24.83 (-28.90) | 1000 / 6019 | | 7 | | 19.57 (-34.17) | 1007 / 7027 | | 8 | | 8.74 (-44.99) | 1006 / 8033 | | 9 | | 29.03 (-24.70) | 1007 / 9041 | | 10 | | 31.03 (-22.70) | 1003 / 10044 | | 11 | | 30.00 (-23.73) | 1001 / 11045 | | 12 | | 19.05 (-34.68) | 1000 / 12046 | | 13 | | 16.90 (-36.83) | 1005 / 13052 | | 14 | | 14.94 (-38.79) | 1000 / 14052 | | 15 | | 16.07 (-37.66) | 1002 / 15055 | | 16 | | 25.71 (-28.02) | 1006 / 16061 | | 17 | | 26.47 (-27.26) | 1004 / 17066 | | 18 | | 26.09 (-27.64) | 1000 / 18066 | | 19 | | 26.09 (-27.64) | 1002 / 19068 | | 20 | | 27.27 (-26.46) | 1004 / 20072 | | 21 | | 26.28 (-27.45) | 1000 / 21073 | | 22 | | 24.49 (-29.24) | 1005 / 22079 | | 23 | | 22.22 (-31.51) | 1000 / 23079 | | 24 | | 25.17 (-28.56) | 1006 / 24085 | | 25 | | 19.15 (-34.58) | 1001 / 25087 | | 26 | | 28.57 (-25.16) | 1001 / 26088 | | 27 | | 35.29 (-18.44) | 1005 / 27094 | | 28 | | 21.69 (-32.04) | 1000 / 28094 | | 29 | | 16.98 (-36.75) | 1001 / 29096 | | 30 | | 16.00 (-37.73) | 1000 / 30096 | | 31 | | 9.05 (-44.69) | 1000 / 31097 | | 32 | | 16.00 (-37.73) | 1004 / 32102 | | 33 | | 13.09 (-40.64) | 1000 / 33103 | | 34 | | 12.12 (-41.61) | 1001 / 34104 | | 35 | | 9.45 (-44.28) | 1000 / 35105 | | 36 | | 9.02 (-44.71) | 1002 / 36107 | | 37 | | 9.09 (-44.64) | 1001 / 37108 | | 38 | | 8.29 (-45.44) | 1001 / 38110 | | 39 | | 8.76 (-44.97) | 1001 / 39112 | | 40 | | 7.78 (-45.96) | 1000 / 40112 | | 41 | | 3.18 (-50.55) | 1000 / 41113 | | 42 | | 7.68 (-46.06) | 1000 / 42113 | | 43 | | 8.43 (-45.30) | 1003 / 43116 | | 44 | | 3.95 (-49.78) | 1004 / 44120 | | 45 | | 1.29 (-52.44) | 1000 / 45121 | | 46 | | 7.74 (-45.99) | 1000 / 46121 | | 47 | | 9.73 (-44.00) | 1002 / 47124 | | 48 | | 4.80 (-48.93) | 1004 / 48128 | | 49 | | 27.91 (-25.82) | 1005 / 49134 | | 50 | | 20.69 (-33.04) | 1004 / 50139 | | 51 | | 19.35 (-34.38) | 1003 / 51142 | | 52 | | 22.64 (-31.09) | 1001 / 52144 | | 53 | | 26.47 (-27.26) | 1000 / 53145 | | 54 | | 29.75 (-23.98) | 1003 / 54149 | | 55 | | 26.87 (-26.87) | 1004 / 55153 | | 56 | | 33.64 (-20.09) | 1001 / 56155 | | 57 | | 30.25 (-23.48) | 1000 / 57156 | | 58 | | 38.30 (-15.43) | 1007 / 58163 | | 59 | | 39.56 (-14.17) | 1001 / 59165 | | 60 | | 45.57 (-8.16) | 1000 / 60166 | | 61 | | 43.37 (-10.36) | 1001 / 61168 | | 62 | | 45.00 (-8.73) | 1002 / 62170 | | 63 | | 36.73 (-17.00) | 1010 / 63180 | | 64 | | 53.73 | 1001 / 64182 | | 65 | | 46.75 (-6.98) | 1001 / 65184 | | 66 | | 35.64 (-18.09) | 1004 / 66188 | | 67 | | 36.73 (-17.00) | 1006 / 67194 | | 68 | | 42.35 (-11.38) | 1005 / 68200 | | 69 | | 22.64 (-31.09) | 1001 / 69202 | | 70 | | 21.82 (-31.91) | 1000 / 70202 | | 71 | | 32.14 (-21.59) | 1001 / 71204 | | 72 | | 35.29 (-18.44) | 1002 / 72206 | | 73 | | 32.43 (-21.30) | 1002 / 73209 | | 74 | | 30.25 (-23.48) | 1001 / 74211 | | 75 | | 30.51 (-23.22) | 1006 / 75217 | | 76 | | 30.00 (-23.73) | 1008 / 76226 | | 77 | | 8.05 (-45.68) | 1002 / 77228 | | 78 | | 21.30 (-32.43) | 1001 / 78230 | | 79 | | 15.45 (-38.28) | 1002 / 79232 | | 80 | | 16.67 (-37.06) | 1000 / 80232 | | 81 | | 21.56 (-32.17) | 1004 / 81237 | | 82 | | 24.83 (-28.90) | 1002 / 82240 | | 83 | | 17.22 (-36.51) | 1003 / 83244 | | 84 | | 21.69 (-32.04) | 1001 / 84245 | | 85 | | 27.48 (-26.25) | 1005 / 85251 | | 86 | | 21.43 (-32.30) | 1001 / 86252 | | 87 | | 17.73 (-36.00) | 1006 / 87259 | | 88 | | 24.00 (-29.73) | 1001 / 88260 | | 89 | | 20.93 (-32.80) | 1000 / 89260 | | 90 | | 26.67 (-27.06) | 1000 / 90261 | | 91 | | 32.43 (-21.30) | 1001 / 91263 | | 92 | | 12.95 (-40.78) | 390 / 91653 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 343.80 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.4 | -0.2 % | | 2 | 23.2 | -0.4 % | | 3 | 27.5 | 1.0 % | | 4 | 21.6 | -1.0 % | | 5 | 22.1 | 1.0 % | | 6 | 25.0 | -0.2 % | | 7 | 19.3 | 1.0 % | | 8 | 8.7 | 1.3 % | | 9 | 28.6 | -0.4 % | | 10 | 31.0 | 2.0 % | | 11 | 30.0 | -1.5 % | | 12 | 27.9 | -1.0 % | | 13 | 13.1 | 1.2 % | | 14 | 15.3 | 1.2 % | | 15 | 15.8 | 2.2 % | | 16 | 25.9 | 1.0 % | | 17 | 26.3 | 1.0 % | | 18 | 26.3 | 1.4 % | | 19 | 26.3 | 1.0 % | | 20 | 27.3 | 1.3 % | | 21 | 26.7 | 1.5 % | | 22 | 24.8 | 1.5 % | | 23 | 22.6 | 1.8 % | | 24 | 24.2 | 1.6 % | | 25 | 19.5 | 1.6 % | | 26 | 26.7 | 1.2 % | | 27 | 37.5 | -2.6 % | | 28 | 24.3 | 1.5 % | | 29 | 16.5 | 2.6 % | | 30 | 17.1 | 2.8 % | | 31 | 8.7 | 3.0 % | | 32 | 16.4 | 3.4 % | | 33 | 14.1 | 3.4 % | | 34 | 12.4 | 5.1 % | | 35 | 9.3 | 7.0 % | | 36 | 9.5 | 5.8 % | | 37 | 9.0 | 9.3 % | | 38 | 8.6 | 6.5 % | | 39 | 8.5 | 6.4 % | | 40 | 8.1 | 6.8 % | | 41 | 3.5 | 7.4 % | | 42 | 6.7 | 6.2 % | | 43 | 7.4 | 9.5 % | | 44 | 6.2 | 6.7 % | | 45 | 1.4 | -2.9 % | | 46 | 3.3 | 7.6 % | | 47 | 9.0 | 5.6 % | | 48 | 13.2 | 3.0 % | | 49 | 5.5 | -3.6 % | | 50 | 22.5 | -2.8 % | | 51 | 19.9 | 2.2 % | | 52 | 22.2 | -2.8 % | | 53 | 24.7 | -8.6 % | | 54 | 29.5 | -8.4 % | | 55 | 27.1 | -3.7 % | | 56 | 30.0 | -3.6 % | | 57 | 34.6 | -5.1 % | | 58 | 32.4 | -4.6 % | | 59 | 38.3 | -4.9 % | | 60 | 45.0 | -5.9 % | | 61 | 44.4 | -7.0 % | | 62 | 45.0 | -6.7 % | | 63 | 36.0 | -5.8 % | | 64 | 46.8 | -6.7 % | | 65 | 49.3 | -6.8 % | | 66 | 42.9 | -7.9 % | | 67 | 32.4 | -1.9 % | | 68 | 41.4 | -2.3 % | | 69 | 23.7 | -3.9 % | | 70 | 26.3 | -3.2 % | | 71 | 25.0 | -2.1 % | | 72 | 36.7 | -2.0 % | | 73 | 32.4 | -1.3 % | | 74 | 31.3 | -1.4 % | | 75 | 30.0 | 1.8 % | | 76 | 29.3 | -1.8 % | | 77 | 8.3 | 1.2 % | | 78 | 21.6 | -0.4 % | | 79 | 15.3 | 2.2 % | | 80 | 24.5 | -1.7 % | | 81 | 16.5 | 1.5 % | | 82 | 22.9 | -1.0 % | | 83 | 16.4 | -0.6 % | | 84 | 22.5 | 1.3 % | | 85 | 25.5 | -0.5 % | | 86 | 27.3 | 1.2 % | | 87 | 15.6 | -0.4 % | | 88 | 22.8 | 1.5 % | | 89 | 24.2 | 1.2 % | | 90 | 21.8 | -0.7 % | | 91 | 30.8 | -0.5 % | | 91.7 | 14.7 | 1.5 % |
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