13.0 km | 01:14:57 | 05:45/km日期: 2022-08-25 05:10 - 總爬升: 200 m - 平均心率: 144 - 卡路里: 807 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 06'52" / 06'10" / 06'06" / 05'57" / 11'09" / 10'08" / 05'54" / 05'44" / 05'29" / 13'43" / 05'05" / 16'46" / 06'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'48") | 1000 / 1000 |
| 2 | | 06'10" (+01'06") | 1000 / 2000 |
| 3 | | 06'05" (+01'01") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'43") | 1000 / 5000 |
| 6 | | 06'01" (+00'57") | 1000 / 6000 |
| 7 | | 05'54" (+00'50") | 1000 / 7000 |
| 8 | | 05'44" (+00'40") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 06'01" (+00'57") | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 161.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'10" | 00:13'02" |
| 3 | 06'06" | 00:19'08" |
| 4 | 05'57" | 00:25'05" |
| 5 | 11'09" | 00:36'14" |
| 6 | 10'08" | 00:46'22" |
| 7 | 05'54" | 00:52'16" |
| 8 | 05'44" | 00:58'00" |
| 9 | 05'29" | 01:03'29" |
| 10 | 13'43" | 01:17'12" |
| 11 | 05'05" | 01:22'17" |
| 12 | 16'46" | 01:39'03" |
| 13 | 06'18" | 01:45'21" |
| 13.0 | 05'51" | 01:45'32" |
展開計圈分析
留言 
