11.7 km | 01:05:48 | 05:38/km日期: 2015-09-20 07:54 - 卡路里: 945 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'57" / 05'43" / 05'39" / 05'37" / 06'58" / 05'39" / 05'40" / 05'34" / 05'22" / 07'49" / 05'27" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 677 / 11677 |
9月累積里程 :
70.89 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'37" | 00:22'56" |
| 5 | 06'58" | 00:29'54" |
| 6 | 05'39" | 00:35'33" |
| 7 | 05'40" | 00:41'13" |
| 8 | 05'34" | 00:46'47" |
| 9 | 05'22" | 00:52'09" |
| 10 | 07'49" | 00:59'58" |
| 11 | 05'27" | 01:05'25" |
| 11.7 | 05'39" | 01:09'15" |
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