10.2 km | 01:06:10 | 06:30/km日期: 2022-08-23 17:56 - 平均心率: 151 - 卡路里: 515 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 73%
Pace: 06'46" / 06'27" / 06'23" / 06'20" / 06'07" / 06'19" / 06'30" / 06'11" / 06'35" / 06'56" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'02") | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'35" (+00'28") | 1000 / 9000 |
| 10 | | 06'55" (+00'48") | 1000 / 10000 |
| 11 | | 07'42" (+01'35") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 137.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'23" | 00:19'36" |
| 4 | 06'20" | 00:25'56" |
| 5 | 06'07" | 00:32'03" |
| 6 | 06'19" | 00:38'22" |
| 7 | 06'30" | 00:44'52" |
| 8 | 06'11" | 00:51'03" |
| 9 | 06'35" | 00:57'38" |
| 10 | 06'56" | 01:04'34" |
| 10.2 | 07'41" | 01:05'47" |
展開計圈分析
留言 
