15.0 km | 01:37:14 | 06:28/km日期: 2022-08-24 16:59 - 平均心率: 116 - 卡路里: 737 Cal - 平均步頻: 170
Pace: 07'07" / 06'26" / 06'13" / 06'09" / 06'10" / 06'29" / 06'07" / 06'08" / 06'38" / 06'22" / 06'26" / 07'23" / 06'29" / 06'13" / 06'45" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 1000 / 5000 |
| 6 | | 06'28" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'08" (+00'01") | 1000 / 8000 |
| 9 | | 06'37" (+00'30") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" (+00'19") | 1000 / 11000 |
| 12 | | 07'22" (+01'15") | 1000 / 12000 |
| 13 | | 06'29" (+00'22") | 1000 / 13000 |
| 14 | | 06'13" (+00'06") | 1000 / 14000 |
| 15 | | 06'44" (+00'37") | 1000 / 15000 |
| 16 | | 11'15" (+05'08") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 246.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'26" | 00:13'33" |
| 3 | 06'13" | 00:19'46" |
| 4 | 06'09" | 00:25'55" |
| 5 | 06'10" | 00:32'05" |
| 6 | 06'29" | 00:38'34" |
| 7 | 06'07" | 00:44'41" |
| 8 | 06'08" | 00:50'49" |
| 9 | 06'38" | 00:57'27" |
| 10 | 06'22" | 01:03'49" |
| 11 | 06'26" | 01:10'15" |
| 12 | 07'23" | 01:17'38" |
| 13 | 06'29" | 01:24'07" |
| 14 | 06'13" | 01:30'20" |
| 15 | 06'45" | 01:37'05" |
| 15.0 | 11'26" | 01:37'14" |
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