21.5 km | 01:47:58 | 05:01/km日期: 2015-09-20 14:39 - 總爬升: 120 m - 地點: 竹南 - 卡路里: 1336 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'31" / 05'06" / 05'26" / 04'43" / 04'48" / 05'00" / 05'01" / 04'52" / 04'53" / 04'56" / 05'19" / 05'17" / 05'01" / 04'58" / 04'55" / 04'59" / 04'56" / 04'59" / 05'03" / 05'02" / 05'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'42") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'28") | 1000 / 11000 |
| 12 | | 05'01" (+00'18") | 1000 / 12000 |
| 13 | | 05'01" (+00'18") | 1000 / 13000 |
| 14 | | 04'57" (+00'14") | 1000 / 14000 |
| 15 | | 04'55" (+00'12") | 1000 / 15000 |
| 16 | | 04'59" (+00'16") | 1000 / 16000 |
| 17 | | 04'55" (+00'12") | 1000 / 17000 |
| 18 | | 04'58" (+00'15") | 1000 / 18000 |
| 19 | | 05'02" (+00'19") | 1000 / 19000 |
| 20 | | 05'02" (+00'19") | 1000 / 20000 |
| 21 | | 05'01" (+00'18") | 1000 / 21000 |
| 22 | | 05'01" (+00'18") | 516 / 21516 |
9月累積里程 :
249.42 km 
adidas supernova glide boost 7-螢光橘 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'26" | 00:16'03" |
| 4 | 04'43" | 00:20'46" |
| 5 | 04'48" | 00:25'34" |
| 6 | 05'00" | 00:30'34" |
| 7 | 05'01" | 00:35'35" |
| 8 | 04'52" | 00:40'27" |
| 9 | 04'53" | 00:45'20" |
| 10 | 04'56" | 00:50'16" |
| 11 | 05'19" | 00:55'35" |
| 12 | 05'17" | 01:00'52" |
| 13 | 05'01" | 01:05'53" |
| 14 | 04'58" | 01:10'51" |
| 15 | 04'55" | 01:15'46" |
| 16 | 04'59" | 01:20'45" |
| 17 | 04'56" | 01:25'41" |
| 18 | 04'59" | 01:30'40" |
| 19 | 05'03" | 01:35'43" |
| 20 | 05'02" | 01:40'45" |
| 21 | 05'01" | 01:45'46" |
| 21.5 | 05'02" | 01:48'22" |
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