20.0 km | 02:02:32 | 06:07/km日期: 2015-09-20 05:57 - 總爬升: 343 m - 地點: 中直路-觀音山 - 天氣: 涼涼滴 - 平均心率: 147 - 卡路里: 1009 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'51" / 06'06" / 06'23" / 06'18" / 06'15" / 06'21" / 07'47" / 10'33" / 07'16" / 05'36" / 05'07" / 05'04" / 05'05" / 05'12" / 05'37" / 05'30" / 05'36" / 05'46" / 05'31" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 06'05" (+01'02") | 1000 / 2000 |
| 3 | | 06'23" (+01'20") | 1000 / 3000 |
| 4 | | 06'17" (+01'14") | 1000 / 4000 |
| 5 | | 06'14" (+01'11") | 1000 / 5000 |
| 6 | | 06'21" (+01'18") | 1000 / 6000 |
| 7 | | 07'46" (+02'43") | 1000 / 7000 |
| 8 | | 10'33" (+05'30") | 1000 / 8000 |
| 9 | | 07'16" (+02'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'32") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'04" (+00'01") | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 05'36" (+00'33") | 1000 / 15000 |
| 16 | | 05'29" (+00'26") | 1000 / 16000 |
| 17 | | 05'36" (+00'33") | 1000 / 17000 |
| 18 | | 05'46" (+00'43") | 1000 / 18000 |
| 19 | | 05'30" (+00'27") | 1000 / 19000 |
| 20 | | 05'35" (+00'32") | 1000 / 20000 |
| 21 | | 04'53" | 12 / 20012 |
早安中直路之走粉大~
根本還沒爬什麼坡就爆了~
不知是休不夠還是跑太少XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
163.68 km 
Saucony VIRRATA 2(綠) 型號 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'06" | 00:11'57" |
| 3 | 06'23" | 00:18'20" |
| 4 | 06'18" | 00:24'38" |
| 5 | 06'15" | 00:30'53" |
| 6 | 06'21" | 00:37'14" |
| 7 | 07'47" | 00:45'01" |
| 8 | 10'33" | 00:55'34" |
| 9 | 07'16" | 01:02'50" |
| 10 | 05'36" | 01:08'26" |
| 11 | 05'07" | 01:13'33" |
| 12 | 05'04" | 01:18'37" |
| 13 | 05'05" | 01:23'42" |
| 14 | 05'12" | 01:28'54" |
| 15 | 05'37" | 01:34'31" |
| 16 | 05'30" | 01:40'01" |
| 17 | 05'36" | 01:45'37" |
| 18 | 05'46" | 01:51'23" |
| 19 | 05'31" | 01:56'54" |
| 20 | 05'35" | 02:02'29" |
| 20.0 | 03'58" | 02:02'32" |
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