10.9 km | 01:00:52 | 05:34/km日期: 2015-09-21 15:46 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 701 Cal - 溫度: 29°C - 濕度: 68%
Pace: 12'10" / 05'04" / 05'24" / 05'27" / 05'21" / 05'32" / 05'30" / 05'32" / 05'29" / 05'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'29") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 806 / 10806 |
| 12 | | 11'46" (+06'42") | 96 / 10902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 177.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 05'04" | 00:17'14" |
| 3 | 05'24" | 00:22'38" |
| 4 | 05'27" | 00:28'05" |
| 5 | 05'21" | 00:33'26" |
| 6 | 05'32" | 00:38'58" |
| 7 | 05'30" | 00:44'28" |
| 8 | 05'32" | 00:50'00" |
| 9 | 05'29" | 00:55'29" |
| 10 | 05'30" | 01:00'59" |
| 10.9 | 06'05" | 01:06'29" |
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