|  108.6 km | 04:29:29 | 24.2 km/h日期: 2015-09-19 06:45 - 平均心率: 142 - 踏頻: 65 - 卡路里: 1739 Cal - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-17.61) | 1000 / 1000 | | 2 | | 28.12 (-11.44) | 1000 / 2000 | | 3 | | 28.35 (-11.21) | 1000 / 3000 | | 4 | | 37.89 (-1.67) | 1000 / 4000 | | 5 | | 33.33 (-6.23) | 1000 / 5000 |
| 6 | | 33.03 (-6.53) | 1000 / 6000 | | 7 | | 33.96 (-5.60) | 1000 / 7000 | | 8 | | 34.29 (-5.27) | 1000 / 8000 | | 9 | | 37.11 (-2.45) | 1000 / 9000 | | 10 | | 34.29 (-5.27) | 1000 / 10000 | | 11 | | 34.29 (-5.27) | 1000 / 11000 | | 12 | | 35.29 (-4.27) | 1000 / 12000 | | 13 | | 34.29 (-5.27) | 1000 / 13000 | | 14 | | 33.96 (-5.60) | 1000 / 14000 | | 15 | | 39.56 | 1000 / 15000 | | 16 | | 32.43 (-7.13) | 1000 / 16000 | | 17 | | 38.71 (-0.85) | 1000 / 17000 | | 18 | | 36.36 (-3.20) | 1000 / 18000 | | 19 | | 35.29 (-4.27) | 1000 / 19000 | | 20 | | 34.29 (-5.27) | 1000 / 20000 | | 21 | | 30.00 (-9.56) | 1000 / 21000 | | 22 | | 32.43 (-7.13) | 1000 / 22000 | | 23 | | 34.95 (-4.61) | 1000 / 23000 | | 24 | | 34.29 (-5.27) | 1000 / 24000 | | 25 | | 37.50 (-2.06) | 1000 / 25000 | | 26 | | 37.89 (-1.67) | 1000 / 26000 | | 27 | | 36.73 (-2.83) | 1000 / 27000 | | 28 | | 34.95 (-4.61) | 1000 / 28000 | | 29 | | 33.64 (-5.92) | 1000 / 29000 | | 30 | | 34.62 (-4.95) | 1000 / 30000 | | 31 | | 32.43 (-7.13) | 1000 / 31000 | | 32 | | 33.96 (-5.60) | 1000 / 32000 | | 33 | | 33.64 (-5.92) | 1000 / 33000 | | 34 | | 30.77 (-8.79) | 1000 / 34000 | | 35 | | 32.43 (-7.13) | 1000 / 35000 | | 36 | | 29.03 (-10.53) | 1000 / 36000 | | 37 | | 33.33 (-6.23) | 1000 / 37000 | | 38 | | 32.73 (-6.83) | 1000 / 38000 | | 39 | | 34.29 (-5.27) | 1000 / 39000 | | 40 | | 31.03 (-8.53) | 1000 / 40000 | | 41 | | 35.64 (-3.92) | 1000 / 41000 | | 42 | | 33.96 (-5.60) | 1000 / 42000 | | 43 | | 34.29 (-5.27) | 1000 / 43000 | | 44 | | 26.47 (-13.09) | 1000 / 44000 | | 45 | | 31.30 (-8.26) | 1000 / 45000 | | 46 | | 33.64 (-5.92) | 1000 / 46000 | | 47 | | 32.73 (-6.83) | 1000 / 47000 | | 48 | | 34.29 (-5.27) | 1000 / 48000 | | 49 | | 36.36 (-3.20) | 1000 / 49000 | | 50 | | 34.62 (-4.95) | 1000 / 50000 | | 51 | | 33.03 (-6.53) | 1000 / 51000 | | 52 | | 35.64 (-3.92) | 1000 / 52000 | | 53 | | 34.62 (-4.95) | 1000 / 53000 | | 54 | | 33.64 (-5.92) | 1000 / 54000 | | 55 | | 6.07 (-33.49) | 1000 / 55000 | | 56 | | 27.48 (-12.08) | 1000 / 56000 | | 57 | | 27.27 (-12.29) | 1000 / 57000 | | 58 | | 24.66 (-14.90) | 1000 / 58000 | | 59 | | 24.16 (-15.40) | 1000 / 59000 | | 60 | | 24.16 (-15.40) | 1000 / 60000 | | 61 | | 22.22 (-17.34) | 1000 / 61000 | | 62 | | 21.95 (-17.61) | 1000 / 62000 | | 63 | | 21.69 (-17.87) | 1000 / 63000 | | 64 | | 20.93 (-18.63) | 1000 / 64000 | | 65 | | 19.46 (-20.10) | 1000 / 65000 | | 66 | | 26.87 (-12.69) | 1000 / 66000 | | 67 | | 23.68 (-15.88) | 1000 / 67000 | | 68 | | 23.08 (-16.48) | 1000 / 68000 | | 69 | | 20.22 (-19.34) | 1000 / 69000 | | 70 | | 23.84 (-15.72) | 1000 / 70000 | | 71 | | 18.75 (-20.81) | 1000 / 71000 | | 72 | | 20.69 (-18.87) | 1000 / 72000 | | 73 | | 21.43 (-18.13) | 1000 / 73000 | | 74 | | 24.00 (-15.56) | 1000 / 74000 | | 75 | | 19.89 (-19.67) | 757 / 74757 | | 76 | | 7.91 (-31.65) | 1000 / 75757 | | 77 | | 21.95 (-17.61) | 1000 / 76757 | | 78 | | 24.00 (-15.56) | 1000 / 77757 | | 79 | | 22.09 (-17.47) | 1000 / 78757 | | 80 | | 21.69 (-17.87) | 1000 / 79757 | | 81 | | 17.91 (-21.65) | 1000 / 80757 | | 82 | | 24.66 (-14.90) | 1000 / 81757 | | 83 | | 22.93 (-16.63) | 1000 / 82757 | | 84 | | 17.91 (-21.65) | 1000 / 83757 | | 85 | | 14.69 (-24.87) | 1000 / 84757 | | 86 | | 13.79 (-25.77) | 1000 / 85757 | | 87 | | 19.67 (-19.89) | 1000 / 86757 | | 88 | | 16.29 (-23.27) | 1000 / 87757 | | 89 | | 19.89 (-19.67) | 1000 / 88757 | | 90 | | 18.85 (-20.71) | 1000 / 89757 | | 91 | | 16.51 (-23.05) | 1000 / 90757 | | 92 | | 20.11 (-19.45) | 1000 / 91757 | | 93 | | 15.06 (-24.50) | 1000 / 92757 | | 94 | | 20.45 (-19.11) | 1000 / 93757 | | 95 | | 16.98 (-22.58) | 1000 / 94757 | | 96 | | 19.57 (-20.00) | 1000 / 95757 | | 97 | | 19.25 (-20.31) | 1000 / 96757 | | 98 | | 20.11 (-19.45) | 1000 / 97757 | | 99 | | 20.00 (-19.56) | 1000 / 98757 | | 100 | | 21.69 (-17.87) | 1000 / 99757 | | 101 | | 19.57 (-20.00) | 1000 / 100757 | | 102 | | 21.43 (-18.13) | 1000 / 101757 | | 103 | | 20.81 (-18.75) | 1000 / 102757 | | 104 | | 21.05 (-18.51) | 1000 / 103757 | | 105 | | 24.00 (-15.56) | 1000 / 104757 | | 106 | | 14.23 (-25.33) | 1000 / 105757 | | 107 | | 24.00 (-15.56) | 1000 / 106757 | | 108 | | 26.87 (-12.69) | 1000 / 107757 | | 109 | | 20.22 (-19.34) | 887 / 108644 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 318.97 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | -0.3 % | | 2 | 27.9 | 2.2 % | | 3 | 28.1 | 2.0 % | | 4 | 37.9 | -1.0 % | | 5 | 33.0 | 2.0 % | | 6 | 33.0 | 1.0 % | | 7 | 33.6 | -0.3 % | | 8 | 34.3 | 1.5 % | | 9 | 37.1 | -0.3 % | | 10 | 34.0 | 3.0 % | | 11 | 33.6 | -0.5 % | | 12 | 35.3 | -0.2 % | | 13 | 34.3 | 1.5 % | | 14 | 34.0 | -1.1 % | | 15 | 39.6 | -0.3 % | | 16 | 32.4 | 3.0 % | | 17 | 38.3 | -1.1 % | | 18 | 36.4 | 0.0 % | | 19 | 35.0 | 0.0 % | | 20 | 34.3 | 0.0 % | | 21 | 29.8 | 2.7 % | | 22 | 32.4 | -1.1 % | | 23 | 35.0 | -0.1 % | | 24 | 34.0 | 2.5 % | | 25 | 37.1 | -1.0 % | | 26 | 37.9 | 0.0 % | | 27 | 36.4 | 0.0 % | | 28 | 35.0 | 2.0 % | | 29 | 33.3 | 0.0 % | | 30 | 34.3 | -0.4 % | | 31 | 32.4 | 2.0 % | | 32 | 33.6 | 0.0 % | | 33 | 33.6 | 2.3 % | | 34 | 30.5 | -0.1 % | | 35 | 32.4 | 0.0 % | | 36 | 28.8 | 4.0 % | | 37 | 33.0 | -0.1 % | | 38 | 32.7 | -0.1 % | | 39 | 34.0 | -0.4 % | | 40 | 31.0 | 1.8 % | | 41 | 35.3 | -0.8 % | | 42 | 33.6 | -0.2 % | | 43 | 34.3 | 3.0 % | | 44 | 26.3 | 4.0 % | | 45 | 31.0 | -1.2 % | | 46 | 33.6 | 2.5 % | | 47 | 32.4 | 3.0 % | | 48 | 34.3 | -0.5 % | | 49 | 36.0 | 3.0 % | | 50 | 34.6 | 1.0 % | | 51 | 33.0 | -1.0 % | | 52 | 35.6 | -0.3 % | | 53 | 34.3 | 0.0 % | | 54 | 33.3 | 4.0 % | | 55 | 6.1 | -1.4 % | | 56 | 27.3 | -0.2 % | | 57 | 27.3 | 0.0 % | | 58 | 24.3 | 2.3 % | | 59 | 24.0 | -1.0 % | | 60 | 24.2 | 0.0 % | | 61 | 22.1 | 2.0 % | | 62 | 22.0 | 0.0 % | | 63 | 21.7 | -0.6 % | | 64 | 20.9 | 3.0 % | | 65 | 19.5 | -1.1 % | | 66 | 26.7 | 3.0 % | | 67 | 23.7 | 0.0 % | | 68 | 22.9 | 0.0 % | | 69 | 20.1 | 1.8 % | | 70 | 23.7 | -0.2 % | | 71 | 18.8 | 3.0 % | | 72 | 20.7 | 1.0 % | | 73 | 21.3 | 1.0 % | | 74 | 23.8 | -0.9 % | | 75 | 7.6 | -0.4 % | | 76 | 21.7 | 2.7 % | | 77 | 23.4 | -0.8 % | | 78 | 22.4 | 0.0 % | | 79 | 23.1 | -1.0 % | | 80 | 16.9 | -0.6 % | | 81 | 23.2 | 1.7 % | | 82 | 24.3 | -0.4 % | | 83 | 22.2 | -0.3 % | | 84 | 15.9 | 2.7 % | | 85 | 16.9 | -0.8 % | | 86 | 13.5 | -0.4 % | | 87 | 17.7 | 3.0 % | | 88 | 16.2 | -1.1 % | | 89 | 22.4 | -0.8 % | | 90 | 16.4 | 3.3 % | | 91 | 18.8 | -0.9 % | | 92 | 19.8 | -0.2 % | | 93 | 14.7 | 5.5 % | | 94 | 21.1 | -1.3 % | | 95 | 16.1 | 2.2 % | | 96 | 21.7 | -0.7 % | | 97 | 19.4 | -0.5 % | | 98 | 19.9 | 3.0 % | | 99 | 18.9 | 1.8 % | | 100 | 22.4 | 0.0 % | | 101 | 18.8 | 1.2 % | | 102 | 22.0 | -0.6 % | | 103 | 20.3 | -0.8 % | | 104 | 21.7 | 0.0 % | | 105 | 24.2 | -1.3 % | | 106 | 14.3 | 2.8 % | | 107 | 24.7 | -1.1 % | | 108 | 26.5 | -0.5 % | | 108.6 | 18.7 | 2.0 % |
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