24.8 km | 02:25:41 | 05:52/km日期: 2015-09-20 21:12 - 總爬升: 148 m - 平均心率: 141 - 卡路里: 1339 Cal - 溫度: 28°C - 濕度: 71%
Pace: 07'16" / 06'19" / 06'11" / 06'09" / 06'17" / 06'03" / 05'59" / 05'55" / 05'47" / 05'48" / 05'45" / 05'55" / 05'40" / 05'33" / 05'51" / 05'23" / 05'25" / 05'52" / 05'37" / 05'53" / 05'51" / 05'38" / 05'49" / 05'45" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
406.29 km 
ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'19" | 00:13'35" |
| 3 | 06'11" | 00:19'46" |
| 4 | 06'09" | 00:25'55" |
| 5 | 06'17" | 00:32'12" |
| 6 | 06'03" | 00:38'15" |
| 7 | 05'59" | 00:44'14" |
| 8 | 05'55" | 00:50'09" |
| 9 | 05'47" | 00:55'56" |
| 10 | 05'48" | 01:01'44" |
| 11 | 05'45" | 01:07'29" |
| 12 | 05'55" | 01:13'24" |
| 13 | 05'40" | 01:19'04" |
| 14 | 05'33" | 01:24'37" |
| 15 | 05'51" | 01:30'28" |
| 16 | 05'23" | 01:35'51" |
| 17 | 05'25" | 01:41'16" |
| 18 | 05'52" | 01:47'08" |
| 19 | 05'37" | 01:52'45" |
| 20 | 05'53" | 01:58'38" |
| 21 | 05'51" | 02:04'29" |
| 22 | 05'38" | 02:10'07" |
| 23 | 05'49" | 02:15'56" |
| 24 | 05'45" | 02:21'41" |
| 24.8 | 05'04" | 02:25'41" |
留言 
