16.0 km | 01:53:28 | 07:04/km日期: 2022-08-27 05:32 - 平均心率: 149 - 卡路里: 965 Cal - 平均步頻: 168
Pace: 06'31" / 06'31" / 06'29" / 06'29" / 06'31" / 06'34" / 06'47" / 07'12" / 06'27" / 06'32" / 06'53" / 06'59" / 08'09" / 07'36" / 09'49" / 07'41" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'05") | 1000 / 1000 |
| 2 | | 06'30" (+00'03") | 1000 / 2000 |
| 3 | | 06'28" (+00'01") | 1000 / 3000 |
| 4 | | 06'28" (+00'01") | 1000 / 4000 |
| 5 | | 06'31" (+00'04") | 1000 / 5000 |
| 6 | | 06'34" (+00'07") | 1000 / 6000 |
| 7 | | 06'47" (+00'20") | 1000 / 7000 |
| 8 | | 07'12" (+00'45") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'31" (+00'04") | 1000 / 10000 |
| 11 | | 06'52" (+00'25") | 1000 / 11000 |
| 12 | | 06'59" (+00'32") | 1000 / 12000 |
| 13 | | 08'08" (+01'41") | 1000 / 13000 |
| 14 | | 07'36" (+01'09") | 1000 / 14000 |
| 15 | | 09'48" (+03'21") | 1000 / 15000 |
| 16 | | 07'40" (+01'13") | 1000 / 16000 |
| 17 | | 07'21" (+00'54") | 39 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 202.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'29" | 00:26'00" |
| 5 | 06'31" | 00:32'31" |
| 6 | 06'34" | 00:39'05" |
| 7 | 06'47" | 00:45'52" |
| 8 | 07'12" | 00:53'04" |
| 9 | 06'27" | 00:59'31" |
| 10 | 06'32" | 01:06'03" |
| 11 | 06'53" | 01:12'56" |
| 12 | 06'59" | 01:19'55" |
| 13 | 08'09" | 01:28'04" |
| 14 | 07'36" | 01:35'40" |
| 15 | 09'49" | 01:45'29" |
| 16 | 07'41" | 01:53'10" |
| 16.0 | 07'12" | 01:53'27" |
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