21.0 km | 01:58:40 | 05:38/km日期: 2022-08-27 06:47 - 平均心率: 154 - 卡路里: 1465 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85%
Pace: 05'21" / 05'12" / 05'17" / 05'15" / 05'21" / 05'17" / 05'22" / 05'22" / 06'39" / 05'27" / 05'29" / 05'30" / 05'30" / 05'35" / 07'12" / 05'30" / 05'32" / 05'46" / 06'44" / 05'46" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'38" (+01'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" (+00'22") | 1000 / 14000 |
| 15 | | 07'12" (+02'00") | 1000 / 15000 |
| 16 | | 05'29" (+00'17") | 1000 / 16000 |
| 17 | | 05'31" (+00'19") | 1000 / 17000 |
| 18 | | 05'45" (+00'33") | 1000 / 18000 |
| 19 | | 06'44" (+01'32") | 1000 / 19000 |
| 20 | | 05'46" (+00'34") | 1000 / 20000 |
| 21 | | 05'30" (+00'18") | 1000 / 21000 |
| 22 | | 04'33" | 8 / 21008 |
歷經艱辛的破2半馬，好幾次想放棄，好幾次想脫掉口罩，終於在8月最後一星期完成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'15" | 00:21'05" |
| 5 | 05'21" | 00:26'26" |
| 6 | 05'17" | 00:31'43" |
| 7 | 05'22" | 00:37'05" |
| 8 | 05'22" | 00:42'27" |
| 9 | 06'39" | 00:49'06" |
| 10 | 05'27" | 00:54'33" |
| 11 | 05'29" | 01:00'02" |
| 12 | 05'30" | 01:05'32" |
| 13 | 05'30" | 01:11'02" |
| 14 | 05'35" | 01:16'37" |
| 15 | 07'12" | 01:23'49" |
| 16 | 05'30" | 01:29'19" |
| 17 | 05'32" | 01:34'51" |
| 18 | 05'46" | 01:40'37" |
| 19 | 06'44" | 01:47'21" |
| 20 | 05'46" | 01:53'07" |
| 21 | 05'31" | 01:58'38" |
| 21.0 | 03'49" | 01:58'40" |
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