28.6 km | 03:45:17 | 07:52/km日期: 2022-08-27 05:58 - 總爬升: 360 m - 平均心率: 153 - 卡路里: 1753 Cal - 平均步頻: 156
Pace: 07'22" / 05'58" / 05'47" / 05'50" / 05'53" / 07'25" / 07'59" / 05'15" / 06'32" / 06'11" / 07'52" / 07'43" / 09'12" / 08'19" / 07'47" / 10'10" / 06'40" / 05'42" / 09'24" / 08'22" / 08'46" / 07'07" / 08'05" / 05'54" / 13'35" / 08'28" / 10'45" / 12'23" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'38") | 1000 / 5000 |
| 6 | | 07'25" (+02'10") | 1000 / 6000 |
| 7 | | 07'58" (+02'43") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 06'32" (+01'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'56") | 1000 / 10000 |
| 11 | | 07'52" (+02'37") | 1000 / 11000 |
| 12 | | 07'42" (+02'27") | 1000 / 12000 |
| 13 | | 09'11" (+03'56") | 1000 / 13000 |
| 14 | | 08'19" (+03'04") | 1000 / 14000 |
| 15 | | 07'46" (+02'31") | 1000 / 15000 |
| 16 | | 10'09" (+04'54") | 1000 / 16000 |
| 17 | | 06'39" (+01'24") | 1000 / 17000 |
| 18 | | 05'41" (+00'26") | 1000 / 18000 |
| 19 | | 09'24" (+04'09") | 1000 / 19000 |
| 20 | | 08'22" (+03'07") | 1000 / 20000 |
| 21 | | 08'45" (+03'30") | 1000 / 21000 |
| 22 | | 07'07" (+01'52") | 1000 / 22000 |
| 23 | | 08'04" (+02'49") | 1000 / 23000 |
| 24 | | 05'54" (+00'39") | 1000 / 24000 |
| 25 | | 13'35" (+08'20") | 1000 / 25000 |
| 26 | | 08'28" (+03'13") | 1000 / 26000 |
| 27 | | 10'44" (+05'29") | 1000 / 27000 |
| 28 | | 12'23" (+07'08") | 1000 / 28000 |
| 29 | | 09'19" (+04'04") | 603 / 28603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 201.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'58" | 00:13'20" |
| 3 | 05'47" | 00:19'07" |
| 4 | 05'50" | 00:24'57" |
| 5 | 05'53" | 00:30'50" |
| 6 | 07'25" | 00:38'15" |
| 7 | 07'59" | 00:46'14" |
| 8 | 05'15" | 00:51'29" |
| 9 | 06'32" | 00:58'01" |
| 10 | 06'11" | 01:04'12" |
| 11 | 07'52" | 01:12'04" |
| 12 | 07'43" | 01:19'47" |
| 13 | 09'12" | 01:28'59" |
| 14 | 08'19" | 01:37'18" |
| 15 | 07'47" | 01:45'05" |
| 16 | 10'10" | 01:55'15" |
| 17 | 06'40" | 02:01'55" |
| 18 | 05'42" | 02:07'37" |
| 19 | 09'24" | 02:17'01" |
| 20 | 08'22" | 02:25'23" |
| 21 | 08'46" | 02:34'09" |
| 22 | 07'07" | 02:41'16" |
| 23 | 08'05" | 02:49'21" |
| 24 | 05'54" | 02:55'15" |
| 25 | 13'35" | 03:08'50" |
| 26 | 08'28" | 03:17'18" |
| 27 | 10'45" | 03:28'03" |
| 28 | 12'23" | 03:40'26" |
| 28.6 | 09'20" | 03:46'04" |
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