10.3 km | 01:02:02 | 06:01/km日期: 2015-09-22 18:34 - 地點: 體育場 - 天氣: 好 - 卡路里: 556 Cal - 總步數: 10788 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'56" / 05'59" / 06'05" / 05'53" / 06'03" / 06'14" / 06'08" / 06'03" / 06'09" / 05'40" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'55") | 1007 / 1007 | 166 / 93 |
2 | | 05'57" (+00'30") | 1003 / 2011 | 176 / 94 |
3 | | 06'03" (+00'36") | 1008 / 3019 | 175 / 94 |
4 | | 05'44" (+00'17") | 1002 / 4022 | 177 / 98 |
5 | | 06'08" (+00'41") | 1000 / 5022 | 174 / 93 |
6 | | 06'13" (+00'46") | 1004 / 6027 | 173 / 92 |
7 | | 06'03" (+00'36") | 1003 / 7031 | 173 / 95 |
8 | | 06'04" (+00'37") | 1001 / 8032 | 173 / 95 |
9 | | 06'12" (+00'45") | 1006 / 9039 | 172 / 93 |
10 | | 05'27" | 1002 / 10041 | 175 / 104 |
11 | | 04'54" | 302 / 10344 | 176 / 115 |
9月累積里程 :
130.37 km DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'59" | 00:11'55" |
3 | 06'05" | 00:18'00" |
4 | 05'53" | 00:23'53" |
5 | 06'03" | 00:29'56" |
6 | 06'14" | 00:36'10" |
7 | 06'08" | 00:42'18" |
8 | 06'03" | 00:48'21" |
9 | 06'09" | 00:54'30" |
10 | 05'40" | 01:00'10" |
10.3 | 06'10" | 01:02'02" |