21.1 km | 02:08:56 | 06:06/km日期: 2022-08-28 16:05 - 平均心率: 122 - 卡路里: 1073 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 63%
Pace: 07'59" / 05'28" / 05'38" / 06'08" / 05'32" / 05'27" / 05'27" / 05'36" / 05'29" / 05'30" / 06'36" / 05'22" / 05'26" / 05'31" / 05'33" / 06'12" / 05'43" / 06'00" / 07'12" / 06'13" / 09'03" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'46") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 06'36" (+01'15") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'26" (+00'05") | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 1000 / 14000 |
| 15 | | 05'33" (+00'12") | 1000 / 15000 |
| 16 | | 06'11" (+00'50") | 1000 / 16000 |
| 17 | | 05'42" (+00'21") | 1000 / 17000 |
| 18 | | 06'00" (+00'39") | 1000 / 18000 |
| 19 | | 07'11" (+01'50") | 1000 / 19000 |
| 20 | | 06'12" (+00'51") | 1000 / 20000 |
| 21 | | 09'02" (+03'41") | 1000 / 21000 |
| 22 | | 15'25" (+10'04") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
490.66 km 
nike tempo 白 累積 :
792.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'28" | 00:13'27" |
| 3 | 05'38" | 00:19'05" |
| 4 | 06'08" | 00:25'13" |
| 5 | 05'32" | 00:30'45" |
| 6 | 05'27" | 00:36'12" |
| 7 | 05'27" | 00:41'39" |
| 8 | 05'36" | 00:47'15" |
| 9 | 05'29" | 00:52'44" |
| 10 | 05'30" | 00:58'14" |
| 11 | 06'36" | 01:04'50" |
| 12 | 05'22" | 01:10'12" |
| 13 | 05'26" | 01:15'38" |
| 14 | 05'31" | 01:21'09" |
| 15 | 05'33" | 01:26'42" |
| 16 | 06'12" | 01:32'54" |
| 17 | 05'43" | 01:38'37" |
| 18 | 06'00" | 01:44'37" |
| 19 | 07'12" | 01:51'49" |
| 20 | 06'13" | 01:58'02" |
| 21 | 09'03" | 02:07'05" |
| 21.1 | 15'21" | 02:08'56" |
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