12.3 km | 01:19:43 | 06:27/km日期: 2022-08-29 18:20 - 平均心率: 163 - 卡路里: 666 Cal - 總步數: 13882 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 81%
Pace: 06'02" / 06'20" / 06'26" / 06'18" / 06'25" / 06'31" / 06'28" / 06'28" / 06'32" / 06'30" / 06'36" / 06'41" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" | 1000 / 1000 | 167 / 99 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 | 172 / 91 |
| 3 | | 06'25" (+00'24") | 1001 / 3002 | 171 / 90 |
| 4 | | 06'17" (+00'16") | 1001 / 4004 | 172 / 92 |
| 5 | | 06'28" (+00'27") | 1001 / 5005 | 174 / 88 |
| 6 | | 06'32" (+00'31") | 1002 / 6007 | 173 / 88 |
| 7 | | 06'29" (+00'28") | 1000 / 7008 | 181 / 84 |
| 8 | | 06'25" (+00'24") | 1001 / 8009 | 173 / 89 |
| 9 | | 06'33" (+00'32") | 1001 / 9010 | 175 / 86 |
| 10 | | 06'29" (+00'28") | 1001 / 10012 | 170 / 90 |
| 11 | | 06'38" (+00'37") | 1001 / 11013 | 174 / 86 |
| 12 | | 06'41" (+00'40") | 1002 / 12015 | 184 / 81 |
| 13 | | 06'59" (+00'58") | 319 / 12334 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 397.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'20" | 00:12'22" |
| 3 | 06'26" | 00:18'48" |
| 4 | 06'18" | 00:25'06" |
| 5 | 06'25" | 00:31'31" |
| 6 | 06'31" | 00:38'02" |
| 7 | 06'28" | 00:44'30" |
| 8 | 06'28" | 00:50'58" |
| 9 | 06'32" | 00:57'30" |
| 10 | 06'30" | 01:04'00" |
| 11 | 06'36" | 01:10'36" |
| 12 | 06'41" | 01:17'17" |
| 12.3 | 07'15" | 01:19'43" |
展開計圈分析
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