10.8 km | 01:00:06 | 05:33/km日期: 2015-09-21 20:11 - 地點: 風禾公園 - 天氣: 蘇胡 - 卡路里: 916 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'23" / 05'53" / 05'51" / 05'45" / 05'39" / 05'14" / 04'57" / 05'06" / 05'56" / 05'30" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'22") | 1003 / 1003 |
| 2 | | 05'52" (+00'53") | 1007 / 2011 |
| 3 | | 05'51" (+00'52") | 1000 / 3012 |
| 4 | | 05'43" (+00'44") | 996 / 4009 |
| 5 | | 05'40" (+00'41") | 1019 / 5028 |
| 6 | | 05'12" (+00'13") | 1002 / 6030 |
| 7 | | 04'59" | 1003 / 7033 |
| 8 | | 05'08" (+00'09") | 1002 / 8036 |
| 9 | | 05'53" (+00'54") | 1008 / 9044 |
| 10 | | 05'27" (+00'28") | 1005 / 10050 |
| 11 | | 04'26" | 820 / 10871 |
9月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'51" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 05'39" | 00:29'31" |
| 6 | 05'14" | 00:34'45" |
| 7 | 04'57" | 00:39'42" |
| 8 | 05'06" | 00:44'48" |
| 9 | 05'56" | 00:50'44" |
| 10 | 05'30" | 00:56'14" |
| 10.8 | 04'44" | 01:00'06" |
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