10.1 km | 01:00:37 | 06:00/km日期: 2022-09-04 18:53 - 平均心率: 165 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 06'07" / 06'09" / 05'56" / 06'00" / 05'56" / 06'45" / 06'03" / 05'54" / 05'54" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 06'09" (+00'44") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 16'36" (+11'11") | 64 / 5064 |
| 7 | | 06'03" (+00'38") | 1000 / 6064 |
| 8 | | 06'03" (+00'38") | 1000 / 7064 |
| 9 | | 05'53" (+00'28") | 1000 / 8064 |
| 10 | | 05'53" (+00'28") | 1000 / 9064 |
| 11 | | 05'25" | 1000 / 10064 |
| 12 | | 05'13" | 14 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 85.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 06'00" | 00:24'12" |
| 5 | 05'56" | 00:30'08" |
| 6 | 06'45" | 00:36'53" |
| 7 | 06'03" | 00:42'56" |
| 8 | 05'54" | 00:48'50" |
| 9 | 05'54" | 00:54'44" |
| 10 | 05'28" | 01:00'12" |
| 10.1 | 05'15" | 01:00'37" |
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