21.0 km | 01:39:45 | 04:44/km日期: 2015-09-20 16:49 - 卡路里: 1551 Cal - 溫度: 28°C - 濕度: 72%
Pace: 04'33" / 04'33" / 04'35" / 04'43" / 04'23" / 04'23" / 04'45" / 04'41" / 04'37" / 04'48" / 04'48" / 04'54" / 06'00" / 04'59" / 04'49" / 05'05" / 04'52" / 04'50" / 04'52" / 04'56" / 04'51" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'09") | 1000 / 1000 |
| 2 | | 04'33" (+00'10") | 1000 / 2000 |
| 3 | | 04'34" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'19") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'24") | 1000 / 10000 |
| 11 | | 04'48" (+00'25") | 1000 / 11000 |
| 12 | | 04'54" (+00'31") | 1000 / 12000 |
| 13 | | 04'51" (+00'28") | 1000 / 13000 |
| 14 | | 04'59" (+00'36") | 1000 / 14000 |
| 15 | | 04'49" (+00'26") | 1000 / 15000 |
| 16 | | 05'05" (+00'42") | 1000 / 16000 |
| 17 | | 04'51" (+00'28") | 1000 / 17000 |
| 18 | | 04'50" (+00'27") | 1000 / 18000 |
| 19 | | 04'51" (+00'28") | 1000 / 19000 |
| 20 | | 04'56" (+00'33") | 1000 / 20000 |
| 21 | | 04'46" (+00'23") | 1000 / 21000 |
| 22 | | 04'06" | 14 / 21014 |
9月累積里程 : 123.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'35" | 00:13'41" |
| 4 | 04'43" | 00:18'24" |
| 5 | 04'23" | 00:22'47" |
| 6 | 04'23" | 00:27'10" |
| 7 | 04'45" | 00:31'55" |
| 8 | 04'41" | 00:36'36" |
| 9 | 04'37" | 00:41'13" |
| 10 | 04'48" | 00:46'01" |
| 11 | 04'48" | 00:50'49" |
| 12 | 04'54" | 00:55'43" |
| 13 | 06'00" | 01:01'43" |
| 14 | 04'59" | 01:06'42" |
| 15 | 04'49" | 01:11'31" |
| 16 | 05'05" | 01:16'36" |
| 17 | 04'52" | 01:21'28" |
| 18 | 04'50" | 01:26'18" |
| 19 | 04'52" | 01:31'10" |
| 20 | 04'56" | 01:36'06" |
| 21 | 04'51" | 01:40'57" |
| 21.0 | 03'29" | 01:41'00" |
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