|  139.0 km | 08:42:45 | 16.0 km/h日期: 2022-09-17 06:22 - 總爬升: 1175 m - 平均心率: 140 - 踏頻: 9 - 卡路里: 2606 Cal - 溫度: 23°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.29 (-25.45) | 1003 / 1003 | | 2 | | 26.09 (-10.65) | 1000 / 2003 | | 3 | | 20.93 (-15.80) | 1005 / 3009 | | 4 | | 21.05 (-15.68) | 1002 / 4012 | | 5 | | 20.81 (-15.93) | 1004 / 5016 |
| 6 | | 17.56 (-19.17) | 1001 / 6018 | | 7 | | 16.00 (-20.73) | 1000 / 7018 | | 8 | | 2.80 (-33.93) | 1003 / 8022 | | 9 | | 13.69 (-23.05) | 1004 / 9027 | | 10 | | 10.59 (-26.15) | 1002 / 10030 | | 11 | | 26.09 (-10.65) | 1003 / 11033 | | 12 | | 22.36 (-14.37) | 1002 / 12035 | | 13 | | 21.30 (-15.43) | 1002 / 13038 | | 14 | | 21.43 (-15.31) | 1001 / 14039 | | 15 | | 21.30 (-15.43) | 1002 / 15041 | | 16 | | 28.57 (-8.16) | 1002 / 16044 | | 17 | | 25.17 (-11.56) | 1004 / 17048 | | 18 | | 9.92 (-26.82) | 1001 / 18049 | | 19 | | 2.76 (-33.97) | 1000 / 19050 | | 20 | | 12.77 (-23.97) | 1001 / 20052 | | 21 | | 25.71 (-11.02) | 1003 / 21055 | | 22 | | 5.45 (-31.29) | 1003 / 22059 | | 23 | | 23.23 (-13.51) | 1002 / 23061 | | 24 | | 19.05 (-17.69) | 1004 / 24065 | | 25 | | 25.53 (-11.20) | 1001 / 25067 | | 26 | | 17.14 (-19.59) | 1003 / 26070 | | 27 | | 16.36 (-20.37) | 1002 / 27073 | | 28 | | 24.83 (-11.91) | 1004 / 28077 | | 29 | | 22.78 (-13.95) | 1003 / 29080 | | 30 | | 23.84 (-12.89) | 1005 / 30086 | | 31 | | 21.30 (-15.43) | 1004 / 31090 | | 32 | | 24.66 (-12.08) | 1007 / 32097 | | 33 | | 33.33 (-3.40) | 1000 / 33098 | | 34 | | 26.67 (-10.07) | 1006 / 34104 | | 35 | | 26.67 (-10.07) | 1006 / 35111 | | 36 | | 29.51 (-7.23) | 1005 / 36117 | | 37 | | 30.51 (-6.23) | 1004 / 37121 | | 38 | | 33.03 (-3.71) | 1005 / 38126 | | 39 | | 33.96 (-2.77) | 1005 / 39132 | | 40 | | 33.33 (-3.40) | 1009 / 40141 | | 41 | | 30.77 (-5.97) | 1001 / 41143 | | 42 | | 35.64 (-1.09) | 1000 / 42143 | | 43 | | 32.73 (-4.01) | 1006 / 43150 | | 44 | | 36.73 | 1000 / 44150 | | 45 | | 8.67 (-28.06) | 1004 / 45155 | | 46 | | 30.51 (-6.23) | 1005 / 46160 | | 47 | | 18.65 (-18.08) | 1001 / 47162 | | 48 | | 27.07 (-9.67) | 1001 / 48163 | | 49 | | 18.00 (-18.73) | 1005 / 49168 | | 50 | | 21.43 (-15.31) | 1002 / 50170 | | 51 | | 18.75 (-17.98) | 1006 / 51177 | | 52 | | 31.03 (-5.70) | 1002 / 52180 | | 53 | | 28.12 (-8.61) | 1003 / 53183 | | 54 | | 31.30 (-5.43) | 1004 / 54187 | | 55 | | 22.78 (-13.95) | 1001 / 55188 | | 56 | | 4.30 (-32.44) | 1000 / 56189 | | 57 | | 2.19 (-34.55) | 1002 / 57191 | | 58 | | 25.17 (-11.56) | 1000 / 58192 | | 59 | | 25.90 (-10.84) | 1002 / 59195 | | 60 | | 26.28 (-10.46) | 1006 / 60201 | | 61 | | 28.12 (-8.61) | 1003 / 61205 | | 62 | | 31.86 (-4.88) | 1003 / 62208 | | 63 | | 28.12 (-8.61) | 1003 / 63212 | | 64 | | 28.57 (-8.16) | 1008 / 64220 | | 65 | | 34.29 (-2.45) | 1003 / 65224 | | 66 | | 28.12 (-8.61) | 1000 / 66224 | | 67 | | 31.03 (-5.70) | 1004 / 67228 | | 68 | | 0 | 17205002 / 17272230 | | 69 | | 25.71 (-11.02) | 1002 / 17273232 | | 70 | | 36.00 (-0.73) | 1003 / 17274236 | | 71 | | 33.03 (-3.71) | 1000 / 17275237 | | 72 | | 20.45 (-16.28) | 1008 / 17276245 | | 73 | | 32.43 (-4.30) | 1001 / 17277247 | | 74 | | 34.29 (-2.45) | 1005 / 17278252 | | 75 | | 31.86 (-4.88) | 1001 / 17279253 | | 76 | | 16.29 (-20.45) | 1005 / 17280259 | | 77 | | 25.00 (-11.73) | 1001 / 17281260 | | 78 | | 25.71 (-11.02) | 1007 / 17282268 | | 79 | | 25.00 (-11.73) | 1003 / 17283271 | | 80 | | 20.93 (-15.80) | 1002 / 17284273 | | 81 | | 15.32 (-21.42) | 1000 / 17285273 | | 82 | | 22.93 (-13.80) | 1005 / 17286278 | | 83 | | 21.56 (-15.18) | 1003 / 17287282 | | 84 | | 27.27 (-9.46) | 1004 / 17288286 | | 85 | | 14.88 (-21.86) | 1001 / 17289288 | | 86 | | 27.27 (-9.46) | 1006 / 17290294 | | 87 | | 24.32 (-12.41) | 1000 / 17291294 | | 88 | | 23.23 (-13.51) | 1000 / 17292295 | | 89 | | 20.22 (-16.51) | 1005 / 17293301 | | 90 | | 20.69 (-16.05) | 1004 / 17294305 | | 91 | | 24.16 (-12.57) | 1005 / 17295310 | | 92 | | 19.67 (-17.06) | 1003 / 17296314 | | 93 | | 21.69 (-15.05) | 1002 / 17297316 | | 94 | | 20.45 (-16.28) | 1003 / 17298320 | | 95 | | 12.54 (-24.19) | 1004 / 17299324 | | 96 | | 22.93 (-13.80) | 1003 / 17300327 | | 97 | | 1.47 (-35.26) | 1002 / 17301329 | | 98 | | 25.00 (-11.73) | 1004 / 17302334 | | 99 | | 24.32 (-12.41) | 1005 / 17303339 | | 100 | | 24.16 (-12.57) | 1006 / 17304346 | | 101 | | 24.16 (-12.57) | 1005 / 17305351 | | 102 | | 24.83 (-11.91) | 1005 / 17306356 | | 103 | | 23.23 (-13.51) | 1004 / 17307361 | | 104 | | 19.25 (-17.48) | 1003 / 17308365 | | 105 | | 23.53 (-13.21) | 1000 / 17309365 | | 106 | | 25.00 (-11.73) | 1005 / 17310370 | | 107 | | 17.39 (-19.34) | 1006 / 17311377 | | 108 | | 20.93 (-15.80) | 1000 / 17312377 | | 109 | | 24.32 (-12.41) | 1005 / 17313383 | | 110 | | 22.64 (-14.09) | 1005 / 17314388 | | 111 | | 22.93 (-13.80) | 1001 / 17315390 | | 112 | | 19.67 (-17.06) | 1000 / 17316390 | | 113 | | 23.08 (-13.66) | 1004 / 17317395 | | 114 | | 23.53 (-13.21) | 1005 / 17318400 | | 115 | | 23.68 (-13.05) | 1000 / 17319400 | | 116 | | 20.11 (-16.62) | 1004 / 17320405 | | 117 | | 19.46 (-17.28) | 1005 / 17321410 | | 118 | | 23.08 (-13.66) | 1004 / 17322415 | | 119 | | 19.67 (-17.06) | 1005 / 17323421 | | 120 | | 21.18 (-15.56) | 1004 / 17324425 | | 121 | | 22.50 (-14.23) | 1004 / 17325430 | | 122 | | 15.93 (-20.81) | 1002 / 17326432 | | 123 | | 24.16 (-12.57) | 1053 / 17327486 | | 124 | | 2.91 (-33.82) | 1004 / 17328490 | | 125 | | 21.95 (-14.78) | 1002 / 17329492 | | 126 | | 22.09 (-14.65) | 1003 / 17330496 | | 127 | | 22.36 (-14.37) | 1006 / 17331502 | | 128 | | 25.00 (-11.73) | 1000 / 17332503 | | 129 | | 26.67 (-10.07) | 1002 / 17333505 | | 130 | | 20.22 (-16.51) | 1004 / 17334510 | | 131 | | 20.00 (-16.73) | 1000 / 17335511 | | 132 | | 17.22 (-19.51) | 1003 / 17336515 | | 133 | | 15.06 (-21.67) | 1001 / 17337517 | | 134 | | 17.22 (-19.51) | 1000 / 17338517 | | 135 | | 18.56 (-18.18) | 1000 / 17339518 | | 136 | | 16.00 (-20.73) | 1002 / 17340520 | | 137 | | 13.90 (-22.84) | 1003 / 17341524 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 138.99 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 11.2 | 8.2 % | | 2 | 26.3 | -1.9 % | | 3 | 20.7 | 3.0 % | | 4 | 20.9 | -1.0 % | | 5 | 20.8 | 2.5 % | | 6 | 17.6 | -0.7 % | | 7 | 16.1 | -0.4 % | | 8 | 2.8 | -0.1 % | | 9 | 13.6 | 1.0 % | | 10 | 10.4 | -0.7 % | | 11 | 25.7 | -1.3 % | | 12 | 22.9 | -5.5 % | | 13 | 20.9 | 3.4 % | | 14 | 35.0 | 359 | -64.1 % | | 15 | 1800.0 | -1.6 % | | 16 | 1200.0 | -0.9 % | | 17 | 52.9 | -1.2 % | | 18 | 21.2 | -4.6 % | | 19 | 28.3 | -2.4 % | | 20 | 25.2 | -1.6 % | | 21 | 10.0 | 8.9 % | | 22 | 2.8 | -7.6 % | | 23 | 12.6 | -4.0 % | | 24 | 25.7 | 11 | -128.6 % | | 25 | 5.4 | -1.2 % | | 26 | 22.9 | -1.5 % | | 27 | 19.1 | 1 | -0.9 % | | 28 | 25.5 | -0.9 % | | 29 | 17.2 | -0.8 % | | 30 | 16.3 | -0.6 % | | 31 | 24.3 | -0.2 % | | 32 | 23.1 | -0.6 % | | 33 | 23.5 | -0.2 % | | 34 | 21.3 | 2.2 % | | 35 | 24.2 | -1.3 % | | 36 | 33.3 | -1.7 % | | 37 | 27.1 | -0.6 % | | 38 | 26.1 | 2.0 % | | 39 | 29.5 | -1.1 % | | 40 | 29.5 | 362 | 1.2 % | | 41 | 33.3 | 1.0 % | | 42 | 34.0 | 1.0 % | | 43 | 33.3 | -1.1 % | | 44 | 30.3 | 1.5 % | | 45 | 36.0 | -0.8 % | | 46 | 32.7 | 1.8 % | | 47 | 36.0 | -1.1 % | | 48 | 8.8 | 356 | -0.4 % | | 49 | 29.3 | 1.8 % | | 50 | 19.5 | -1.0 % | | 51 | 26.5 | -0.6 % | | 52 | 17.6 | 201 | -0.9 % | | 53 | 23.4 | -0.4 % | | 54 | 17.4 | 1.5 % | | 55 | 29.8 | -0.9 % | | 56 | 34.0 | -0.9 % | | 57 | 26.9 | 1.0 % | | 58 | 27.7 | -0.6 % | | 59 | 7.7 | -0.6 % | | 60 | 2.3 | 1.0 % | | 61 | 5.5 | 4.2 % | | 62 | 26.7 | -2.2 % | | 63 | 27.9 | 2.3 % | | 64 | 25.7 | 1.5 % | | 65 | 32.4 | -1.0 % | | 66 | 28.6 | 1.0 % | | 67 | 27.1 | 1.8 % | | 68 | 34.0 | -0.7 % | | 69 | 28.1 | 1.5 % | | 70 | 31.0 | -0.2 % | | 71 | 25.2 | 2.1 % | | 72 | 27.3 | -2.2 % | | 73 | 21.8 | 1.4 % | | 74 | 34.6 | -0.9 % | | 75 | 33.6 | -1.3 % | | 76 | 20.2 | -0.9 % | | 77 | 32.7 | 2.0 % | | 78 | 35.0 | -2.5 % | | 79 | 30.5 | 2.0 % | | 80 | 17.3 | -1.8 % | | 81 | 24.5 | 1.5 % | | 82 | 27.1 | -1.0 % | | 83 | 23.7 | 193 | -1.5 % | | 84 | 22.0 | -0.6 % | | 85 | 15.3 | 1.2 % | | 86 | 22.8 | 2.3 % | | 87 | 22.0 | 2.0 % | | 88 | 24.3 | -1.4 % | | 89 | 16.2 | 3.2 % | | 90 | 24.7 | -2.0 % | | 91 | 24.5 | 2.0 % | | 92 | 23.5 | -0.7 % | | 93 | 20.6 | 1.4 % | | 94 | 19.7 | -1.0 % | | 95 | 24.5 | -0.6 % | | 96 | 20.1 | 1.0 % | | 97 | 22.9 | -0.4 % | | 98 | 20.0 | -0.4 % | | 99 | 13.1 | 1.8 % | | 100 | 20.7 | -1.3 % | | 101 | 1.5 | 1.7 % | | 102 | 24.8 | 1.0 % | | 103 | 24.5 | -0.1 % | | 104 | 24.5 | -0.7 % | | 105 | 22.5 | 2.2 % | | 106 | 26.1 | -1.3 % | | 107 | 23.7 | 1.5 % | | 108 | 18.8 | -0.9 % | | 109 | 23.4 | 1.5 % | | 110 | 24.3 | -1.0 % | | 111 | 23.8 | -0.3 % | | 112 | 17.4 | 1.5 % | | 113 | 21.6 | 2.0 % | | 114 | 24.5 | -0.7 % | | 115 | 21.7 | -1.0 % | | 116 | 20.9 | 1.8 % | | 117 | 20.2 | 1.8 % | | 118 | 25.2 | -0.4 % | | 119 | 22.8 | -0.4 % | | 120 | 23.2 | -0.4 % | | 121 | 19.8 | -1.3 % | | 122 | 19.8 | 1.4 % | | 123 | 21.8 | 2.3 % | | 124 | 19.7 | 2.0 % | | 125 | 22.0 | -1.2 % | | 126 | 16.7 | 1.2 % | | 127 | 22.6 | 1.0 % | | 128 | 22.0 | 1.0 % | | 129 | 2.9 | 1.2 % | | 130 | 23.4 | -0.5 % | | 131 | 22.1 | -0.9 % | | 132 | 21.4 | 2.0 % | | 133 | 28.8 | -2.3 % | | 134 | 23.4 | 1.8 % | | 135 | 18.9 | 2.1 % | | 136 | 19.8 | 1.6 % | | 137 | 14.1 | 3.3 % | | 138 | 18.7 | 2.0 % | | 139 | 17.6 | 2.7 % | | 140 | 17.2 | 1.9 % | | 141 | 14.8 | 2.6 % | | 142 | 14.1 | 2.8 % | | 139.0 | -1807.1 | -2.0 % |
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