12.1 km | 01:13:10 | 06:02/km日期: 2022-08-29 19:35 - 地點: 鄉村小路 - 天氣: 悶熱 - 平均心率: 129 - 卡路里: 795 Cal - 總步數: 12340 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 81%
Pace: 06'26" / 06'13" / 06'08" / 06'00" / 05'57" / 05'56" / 06'05" / 05'59" / 05'58" / 05'55" / 05'54" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 | 166 / 93 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 | 166 / 96 |
| 3 | | 06'08" (+00'21") | 1002 / 3003 | 170 / 95 |
| 4 | | 06'05" (+00'18") | 1000 / 4003 | 167 / 97 |
| 5 | | 05'55" (+00'08") | 1002 / 5005 | 170 / 99 |
| 6 | | 05'59" (+00'12") | 1000 / 6006 | 171 / 97 |
| 7 | | 06'05" (+00'18") | 1002 / 7008 | 169 / 96 |
| 8 | | 06'01" (+00'14") | 1001 / 8010 | 169 / 97 |
| 9 | | 05'57" (+00'10") | 1001 / 9011 | 164 / 101 |
| 10 | | 05'57" (+00'10") | 1001 / 10013 | 168 / 99 |
| 11 | | 05'52" (+00'05") | 1002 / 11015 | 167 / 101 |
| 12 | | 05'47" | 1000 / 12015 | 170 / 101 |
| 13 | | 06'13" (+00'26") | 96 / 12111 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
322.04 km 
NIKE Pegasus 36黑底粉紅 累積 :
1008.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'00" | 00:24'47" |
| 5 | 05'57" | 00:30'44" |
| 6 | 05'56" | 00:36'40" |
| 7 | 06'05" | 00:42'45" |
| 8 | 05'59" | 00:48'44" |
| 9 | 05'58" | 00:54'42" |
| 10 | 05'55" | 01:00'37" |
| 11 | 05'54" | 01:06'31" |
| 12 | 05'44" | 01:12'15" |
| 12.1 | 08'09" | 01:13'10" |
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