10.0 km | 01:03:22 | 06:19/km日期: 2022-08-30 20:02 - 平均心率: 157 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 92%
Pace: 06'24" / 06'09" / 06'08" / 06'13" / 06'14" / 16'58" / 06'08" / 06'18" / 06'34" / 06'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'01") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'33" (+00'26") | 1000 / 9000 |
| 10 | | 06'43" (+00'36") | 1000 / 10000 |
| 11 | | 06'08" (+00'01") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 202.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'13" | 00:24'54" |
| 5 | 06'14" | 00:31'08" |
| 6 | 16'58" | 00:48'06" |
| 7 | 06'08" | 00:54'14" |
| 8 | 06'18" | 01:00'32" |
| 9 | 06'34" | 01:07'06" |
| 10 | 06'43" | 01:13'49" |
| 10.0 | 06'15" | 01:13'54" |
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