18.0 km | 01:50:57 | 06:09/km日期: 2015-09-24 16:28 - 總爬升: 104 m - 地點: 竹東河濱公園 - 天氣: 陰天 - 卡路里: 965 Cal
Pace: 00'03" / 00'04" / 00'07" / 05'26" / 05'57" / 05'50" / 05'50" / 06'08" / 06'08" / 06'15" / 06'12" / 06'13" / 06'38" / 06'40" / 06'38" / 06'36" / 06'33" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'04") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 06'14" (+00'32") | 1000 / 10000 |
| 11 | | 06'12" (+00'30") | 1000 / 11000 |
| 12 | | 06'13" (+00'31") | 1000 / 12000 |
| 13 | | 06'37" (+00'55") | 1000 / 13000 |
| 14 | | 06'40" (+00'58") | 1000 / 14000 |
| 15 | | 06'38" (+00'56") | 1000 / 15000 |
| 16 | | 06'35" (+00'53") | 1000 / 16000 |
| 17 | | 06'33" (+00'51") | 1000 / 17000 |
| 18 | | 06'16" (+00'34") | 1000 / 18000 |
9月累積里程 : 155.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'04" | 00:00'07" |
| 3 | 00'07" | 00:00'14" |
| 4 | 05'26" | 00:05'40" |
| 5 | 05'57" | 00:11'37" |
| 6 | 05'50" | 00:17'27" |
| 7 | 05'50" | 00:23'17" |
| 8 | 06'08" | 00:29'25" |
| 9 | 06'08" | 00:35'33" |
| 10 | 06'15" | 00:41'48" |
| 11 | 06'12" | 00:48'00" |
| 12 | 06'13" | 00:54'13" |
| 13 | 06'38" | 01:00'51" |
| 14 | 06'40" | 01:07'31" |
| 15 | 06'38" | 01:14'09" |
| 16 | 06'36" | 01:20'45" |
| 17 | 06'33" | 01:27'18" |
| 18 | 06'16" | 01:33'34" |
| 18.0 | 05'28" | 01:33'35" |
展開計圈分析
留言 
