17.7 km | 01:45:15 | 05:56/km日期: 2015-09-22 04:44 - 平均心率: 140 - 卡路里: 955 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'52" / 06'34" / 06'51" / 06'06" / 06'28" / 05'55" / 06'02" / 05'58" / 05'34" / 05'49" / 05'32" / 05'43" / 05'46" / 05'36" / 05'49" / 05'21" / 05'41" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
406.29 km ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'34" | 00:13'26" |
3 | 06'51" | 00:20'17" |
4 | 06'06" | 00:26'23" |
5 | 06'28" | 00:32'51" |
6 | 05'55" | 00:38'46" |
7 | 06'02" | 00:44'48" |
8 | 05'58" | 00:50'46" |
9 | 05'34" | 00:56'20" |
10 | 05'49" | 01:02'09" |
11 | 05'32" | 01:07'41" |
12 | 05'43" | 01:13'24" |
13 | 05'46" | 01:19'10" |
14 | 05'36" | 01:24'46" |
15 | 05'49" | 01:30'35" |
16 | 05'21" | 01:35'56" |
17 | 05'41" | 01:41'37" |
17.7 | 05'15" | 01:45'15" |