13.5 km | 01:19:51 | 05:53/km日期: 2022-08-30 18:30 - 平均心率: 155 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 80%
Pace: 06'05" / 06'01" / 05'57" / 05'50" / 05'40" / 05'34" / 07'59" / 05'55" / 05'56" / 05'48" / 08'31" / 06'05" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 06'08" (+00'34") | 1000 / 13000 |
| 14 | | 06'07" (+00'33") | 542 / 13542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
200.20 km 
BROOKS Ghost14 累積 :
394.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 05'40" | 00:29'33" |
| 6 | 05'34" | 00:35'07" |
| 7 | 07'59" | 00:43'06" |
| 8 | 05'55" | 00:49'01" |
| 9 | 05'56" | 00:54'57" |
| 10 | 05'48" | 01:00'45" |
| 11 | 08'31" | 01:09'16" |
| 12 | 06'05" | 01:15'21" |
| 13 | 06'09" | 01:21'30" |
| 13.5 | 06'06" | 01:24'49" |
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