5.8 km | 00:45:52 | 07:57/km日期: 2013-06-17 20:43 - 地點: 甜甜圈-路線1 - 卡路里: 311 Cal - 溫度: 30°C - 濕度: 78%
Pace: 07'14" / 07'25" / 07'31" / 07'29" / 07'36" / 07'31" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'10") | 207 / 207 |
| 2 | | 07'08" | 207 / 415 |
| 3 | | 07'47" (+00'39") | 207 / 622 |
| 4 | | 07'08" | 207 / 830 |
| 5 | | 07'37" (+00'29") | 207 / 1038 |
| 6 | | 08'06" (+00'58") | 207 / 1245 |
| 7 | | 07'56" (+00'48") | 207 / 1453 |
| 8 | | 07'47" (+00'39") | 207 / 1661 |
| 9 | | 07'42" (+00'34") | 207 / 1868 |
| 10 | | 08'11" (+01'03") | 207 / 2076 |
| 11 | | 07'47" (+00'39") | 207 / 2284 |
| 12 | | 08'01" (+00'53") | 207 / 2491 |
| 13 | | 08'15" (+01'07") | 207 / 2699 |
| 14 | | 08'06" (+00'58") | 207 / 2907 |
| 15 | | 07'56" (+00'48") | 207 / 3114 |
| 16 | | 08'35" (+01'27") | 207 / 3322 |
| 17 | | 07'51" (+00'43") | 207 / 3530 |
| 18 | | 08'11" (+01'03") | 207 / 3737 |
| 19 | | 07'56" (+00'48") | 207 / 3945 |
| 20 | | 08'15" (+01'07") | 207 / 4153 |
| 21 | | 07'27" (+00'19") | 207 / 4360 |
| 22 | | 08'11" (+01'03") | 207 / 4568 |
| 23 | | 08'06" (+00'58") | 207 / 4776 |
| 24 | | 08'01" (+00'53") | 207 / 4983 |
| 25 | | 08'06" (+00'58") | 207 / 5191 |
| 26 | | 07'42" (+00'34") | 207 / 5399 |
| 27 | | 08'01" (+00'53") | 207 / 5606 |
| 28 | | 07'37" (+00'29") | 150 / 5757 |
太晚下班只好戴護具 吃甜甜圈 跑一半竟然有小弟弟來抱我大腿 嚇死我了 阿姨反應不好 煞不住啊@@
6月累積里程 :
122.78 km 
NIKE FREE TR FIT 2 累積 :
2212.7 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'25" | 00:14'39" |
| 3 | 07'31" | 00:22'10" |
| 4 | 07'29" | 00:29'39" |
| 5 | 07'36" | 00:37'15" |
| 6 | 07'31" | 00:44'46" |
| 5.8 | -4'-32" | 00:45'52" |
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