17.8 km | 01:36:28 | 05:26/km日期: 2022-08-29 19:54 - 總爬升: 180 m - 卡路里: 1377 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 96%
Pace: 10'22" / 05'31" / 05'14" / 05'11" / 05'02" / 05'04" / 04'50" / 04'54" / 05'10" / 07'39" / 05'02" / 05'01" / 05'03" / 05'04" / 07'50" / 06'58" / 06'37" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 413 / 1413 |
| 3 | | 05'18" (+00'28") | 405 / 1818 |
| 4 | | 05'29" (+00'39") | 393 / 2212 |
| 5 | | 05'17" (+00'27") | 398 / 2610 |
| 6 | | 05'12" (+00'22") | 398 / 3009 |
| 7 | | 05'10" (+00'20") | 396 / 3405 |
| 8 | | 05'08" (+00'18") | 390 / 3796 |
| 9 | | 05'01" (+00'11") | 394 / 4191 |
| 10 | | 05'03" (+00'13") | 396 / 4587 |
| 11 | | 05'05" (+00'15") | 394 / 4982 |
| 12 | | 05'04" (+00'14") | 394 / 5376 |
| 13 | | 05'03" (+00'13") | 395 / 5771 |
| 14 | | 04'59" (+00'09") | 392 / 6164 |
| 15 | | 04'50" | 396 / 6561 |
| 16 | | 04'52" (+00'02") | 396 / 6957 |
| 17 | | 04'53" (+00'03") | 395 / 7352 |
| 18 | | 04'54" (+00'04") | 392 / 7745 |
| 19 | | 05'00" (+00'10") | 397 / 8143 |
| 20 | | 05'03" (+00'13") | 393 / 8536 |
| 21 | | 05'08" (+00'18") | 386 / 8923 |
| 22 | | 06'25" (+01'35") | 422 / 9346 |
| 23 | | 05'05" (+00'15") | 400 / 9746 |
| 24 | | 05'00" (+00'10") | 391 / 10138 |
| 25 | | 04'55" (+00'05") | 396 / 10534 |
| 26 | | 04'59" (+00'09") | 395 / 10929 |
| 27 | | 05'03" (+00'13") | 386 / 11316 |
| 28 | | 05'06" (+00'16") | 387 / 11703 |
| 29 | | 05'07" (+00'17") | 387 / 12090 |
| 30 | | 05'04" (+00'14") | 388 / 12479 |
| 31 | | 05'01" (+00'11") | 390 / 12869 |
| 32 | | 05'01" (+00'11") | 394 / 13264 |
| 33 | | 05'01" (+00'11") | 392 / 13656 |
| 34 | | 05'03" (+00'13") | 393 / 14049 |
| 35 | | 04'56" (+00'06") | 395 / 14445 |
| 36 | | 04'53" (+00'03") | 399 / 14845 |
| 37 | | 08'32" (+03'42") | 1000 / 15845 |
| 38 | | 06'14" (+01'24") | 1000 / 16845 |
| 39 | | 06'41" (+01'51") | 656 / 17502 |
8月累積里程 :
537.54 km 
Boston 9 Black 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 05'31" | 00:15'53" |
| 3 | 05'14" | 00:21'07" |
| 4 | 05'11" | 00:26'18" |
| 5 | 05'02" | 00:31'20" |
| 6 | 05'04" | 00:36'24" |
| 7 | 04'50" | 00:41'14" |
| 8 | 04'54" | 00:46'08" |
| 9 | 05'10" | 00:51'18" |
| 10 | 07'39" | 00:58'57" |
| 11 | 05'02" | 01:03'59" |
| 12 | 05'01" | 01:09'00" |
| 13 | 05'03" | 01:14'03" |
| 14 | 05'04" | 01:19'07" |
| 15 | 07'50" | 01:26'57" |
| 16 | 06'58" | 01:33'55" |
| 17 | 06'37" | 01:40'32" |
| 17.5 | 06'02" | 01:43'34" |
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