12.0 km | 01:17:36 | 06:27/km日期: 2022-08-31 05:42 - 平均心率: 160 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92%
Pace: 05'46" / 05'43" / 05'46" / 06'01" / 06'13" / 06'31" / 07'02" / 06'19" / 06'19" / 06'36" / 08'15" / 06'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'47") | 1000 / 6000 |
| 7 | | 07'01" (+01'18") | 1000 / 7000 |
| 8 | | 06'18" (+00'35") | 1000 / 8000 |
| 9 | | 06'18" (+00'35") | 1000 / 9000 |
| 10 | | 06'36" (+00'53") | 1000 / 10000 |
| 11 | | 08'14" (+02'31") | 1000 / 11000 |
| 12 | | 06'56" (+01'13") | 1000 / 12000 |
| 13 | | 07'24" (+01'41") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 202.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 06'01" | 00:23'16" |
| 5 | 06'13" | 00:29'29" |
| 6 | 06'31" | 00:36'00" |
| 7 | 07'02" | 00:43'02" |
| 8 | 06'19" | 00:49'21" |
| 9 | 06'19" | 00:55'40" |
| 10 | 06'36" | 01:02'16" |
| 11 | 08'15" | 01:10'31" |
| 12 | 06'56" | 01:17'27" |
| 12.0 | 07'24" | 01:17'36" |
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