13.3 km | 01:13:21 | 05:30/km日期: 2022-08-31 18:10 - 平均心率: 134 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67%
Pace: 05'37" / 05'23" / 05'13" / 05'06" / 05'06" / 05'16" / 05'02" / 05'06" / 05'04" / 06'09" / 05'38" / 05'39" / 05'55" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 06'09" (+01'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'35") | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 1000 / 12000 |
| 13 | | 05'55" (+00'53") | 1000 / 13000 |
| 14 | | 10'03" (+05'01") | 310 / 13310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
490.66 km 
nike tempo 白 累積 :
792.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'06" | 00:21'19" |
| 5 | 05'06" | 00:26'25" |
| 6 | 05'16" | 00:31'41" |
| 7 | 05'02" | 00:36'43" |
| 8 | 05'06" | 00:41'49" |
| 9 | 05'04" | 00:46'53" |
| 10 | 06'09" | 00:53'02" |
| 11 | 05'38" | 00:58'40" |
| 12 | 05'39" | 01:04'19" |
| 13 | 05'55" | 01:10'14" |
| 13.3 | 10'06" | 01:13'22" |
展開計圈分析
留言 
