30.5 km | 02:41:44 | 05:17/km日期: 2015-09-21 06:20 - 卡路里: 2536 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'29" / 05'17" / 05'17" / 05'15" / 05'11" / 05'15" / 05'13" / 05'05" / 05'02" / 05'25" / 05'07" / 05'09" / 05'10" / 05'10" / 05'35" / 05'14" / 05'10" / 05'16" / 05'24" / 05'36" / 05'12" / 05'14" / 05'15" / 05'17" / 05'44" / 05'19" / 05'12" / 05'41" / 05'01" / 04'54" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 1009 / 1009 |
| 2 | | 05'16" (+00'28") | 1002 / 2012 |
| 3 | | 05'17" (+00'29") | 1009 / 3021 |
| 4 | | 05'15" (+00'27") | 1006 / 4027 |
| 5 | | 05'12" (+00'24") | 1012 / 5040 |
| 6 | | 05'14" (+00'26") | 1011 / 6051 |
| 7 | | 05'10" (+00'22") | 1006 / 7058 |
| 8 | | 05'05" (+00'17") | 1011 / 8069 |
| 9 | | 05'04" (+00'16") | 1005 / 9074 |
| 10 | | 05'24" (+00'36") | 1003 / 10078 |
| 11 | | 05'05" (+00'17") | 1015 / 11093 |
| 12 | | 05'08" (+00'20") | 1000 / 12094 |
| 13 | | 05'09" (+00'21") | 1008 / 13102 |
| 14 | | 05'10" (+00'22") | 1010 / 14113 |
| 15 | | 05'34" (+00'46") | 1012 / 15126 |
| 16 | | 05'16" (+00'28") | 1002 / 16128 |
| 17 | | 05'12" (+00'24") | 1014 / 17142 |
| 18 | | 05'13" (+00'25") | 1006 / 18149 |
| 19 | | 05'22" (+00'34") | 1012 / 19161 |
| 20 | | 05'39" (+00'51") | 1010 / 20172 |
| 21 | | 05'09" (+00'21") | 1005 / 21177 |
| 22 | | 05'16" (+00'28") | 1004 / 22181 |
| 23 | | 05'12" (+00'24") | 1007 / 23189 |
| 24 | | 05'16" (+00'28") | 1011 / 24200 |
| 25 | | 05'45" (+00'57") | 1006 / 25207 |
| 26 | | 05'20" (+00'32") | 1011 / 26219 |
| 27 | | 05'11" (+00'23") | 1002 / 27221 |
| 28 | | 05'38" (+00'50") | 1010 / 28232 |
| 29 | | 05'00" (+00'12") | 1005 / 29238 |
| 30 | | 04'48" | 1015 / 30254 |
| 31 | | 04'23" | 545 / 30799 |
9月累積里程 : 319.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'11" | 00:26'29" |
| 6 | 05'15" | 00:31'44" |
| 7 | 05'13" | 00:36'57" |
| 8 | 05'05" | 00:42'02" |
| 9 | 05'02" | 00:47'04" |
| 10 | 05'25" | 00:52'29" |
| 11 | 05'07" | 00:57'36" |
| 12 | 05'09" | 01:02'45" |
| 13 | 05'10" | 01:07'55" |
| 14 | 05'10" | 01:13'05" |
| 15 | 05'35" | 01:18'40" |
| 16 | 05'14" | 01:23'54" |
| 17 | 05'10" | 01:29'04" |
| 18 | 05'16" | 01:34'20" |
| 19 | 05'24" | 01:39'44" |
| 20 | 05'36" | 01:45'20" |
| 21 | 05'12" | 01:50'32" |
| 22 | 05'14" | 01:55'46" |
| 23 | 05'15" | 02:01'01" |
| 24 | 05'17" | 02:06'18" |
| 25 | 05'44" | 02:12'02" |
| 26 | 05'19" | 02:17'21" |
| 27 | 05'12" | 02:22'33" |
| 28 | 05'41" | 02:28'14" |
| 29 | 05'01" | 02:33'15" |
| 30 | 04'54" | 02:38'09" |
| 30.5 | 06'39" | 02:41'44" |
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