30.5 km | 02:40:08 | 05:14/km日期: 2015-09-23 06:13 - 卡路里: 2526 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'22" / 05'13" / 05'21" / 05'20" / 05'14" / 05'14" / 05'17" / 05'15" / 05'25" / 05'14" / 05'12" / 05'06" / 05'12" / 05'36" / 05'05" / 05'06" / 05'03" / 05'24" / 05'21" / 05'00" / 05'03" / 05'05" / 05'44" / 05'16" / 04'59" / 05'04" / 04'58" / 05'26" / 05'01" / 04'54" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 999 / 999 |
| 2 | | 05'13" (+00'23") | 1011 / 2010 |
| 3 | | 05'21" (+00'31") | 1010 / 3021 |
| 4 | | 05'20" (+00'30") | 1004 / 4026 |
| 5 | | 05'12" (+00'22") | 1013 / 5040 |
| 6 | | 05'14" (+00'24") | 1008 / 6048 |
| 7 | | 05'17" (+00'27") | 1008 / 7057 |
| 8 | | 05'13" (+00'23") | 1005 / 8062 |
| 9 | | 05'26" (+00'36") | 1004 / 9067 |
| 10 | | 05'14" (+00'24") | 1019 / 10086 |
| 11 | | 05'11" (+00'21") | 1009 / 11096 |
| 12 | | 05'05" (+00'15") | 1003 / 12099 |
| 13 | | 05'10" (+00'20") | 1009 / 13109 |
| 14 | | 05'35" (+00'45") | 1001 / 14111 |
| 15 | | 05'06" (+00'16") | 1021 / 15132 |
| 16 | | 05'04" (+00'14") | 1009 / 16141 |
| 17 | | 05'00" (+00'10") | 1003 / 17144 |
| 18 | | 05'27" (+00'37") | 1009 / 18154 |
| 19 | | 05'22" (+00'32") | 1003 / 19157 |
| 20 | | 04'58" (+00'08") | 1007 / 20165 |
| 21 | | 05'02" (+00'12") | 1010 / 21175 |
| 22 | | 05'09" (+00'19") | 1012 / 22188 |
| 23 | | 05'40" (+00'50") | 1003 / 23192 |
| 24 | | 05'13" (+00'23") | 1004 / 24197 |
| 25 | | 05'01" (+00'11") | 1015 / 25212 |
| 26 | | 05'02" (+00'12") | 1002 / 26215 |
| 27 | | 04'58" (+00'08") | 1018 / 27233 |
| 28 | | 05'26" (+00'36") | 1001 / 28235 |
| 29 | | 05'00" (+00'10") | 1012 / 29247 |
| 30 | | 04'50" | 1009 / 30257 |
| 31 | | 04'30" | 539 / 30796 |
9月累積里程 : 319.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 05'14" | 00:26'30" |
| 6 | 05'14" | 00:31'44" |
| 7 | 05'17" | 00:37'01" |
| 8 | 05'15" | 00:42'16" |
| 9 | 05'25" | 00:47'41" |
| 10 | 05'14" | 00:52'55" |
| 11 | 05'12" | 00:58'07" |
| 12 | 05'06" | 01:03'13" |
| 13 | 05'12" | 01:08'25" |
| 14 | 05'36" | 01:14'01" |
| 15 | 05'05" | 01:19'06" |
| 16 | 05'06" | 01:24'12" |
| 17 | 05'03" | 01:29'15" |
| 18 | 05'24" | 01:34'39" |
| 19 | 05'21" | 01:40'00" |
| 20 | 05'00" | 01:45'00" |
| 21 | 05'03" | 01:50'03" |
| 22 | 05'05" | 01:55'08" |
| 23 | 05'44" | 02:00'52" |
| 24 | 05'16" | 02:06'08" |
| 25 | 04'59" | 02:11'07" |
| 26 | 05'04" | 02:16'11" |
| 27 | 04'58" | 02:21'09" |
| 28 | 05'26" | 02:26'35" |
| 29 | 05'01" | 02:31'36" |
| 30 | 04'54" | 02:36'30" |
| 30.5 | 06'52" | 02:40'08" |
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